COURSE

Emotional Healing Basics

This immersive course invites you to rediscover emotional flow and self-trust through presence, breath, and awareness. Guided by Oliver’s warm, grounded voice, you’ll explore practical tools for centring your energy, expanding capacity, and creating real emotional freedom. Accessible, soulful, and deeply experiential, it’s a journey back to the intelligence of your own feeling nature, where healing begins from within.

Authenticity Grounded Healing Energy-Based Guided Imagery Health & Happiness Recovery & Healing Spirituality Visualization

Meet your Teacher

Oliver James Jenkin

Exmouth, UK

Oliver is an emotional wellness guide, sound healer, and founder of Sol Energies, where he and his wife, Rebecca, create spaces for profound healing, rest, and self-discovery. With a background spanning Reiki, somatic therapy, trauma-informed teaching, and more than a decade of one-to-one and group facilitation, Oliver brings a rare blend of heart, humour, and human understanding to the work of emotional healing. His approach is deeply rooted in lived experience, drawn from both the necessity of managing his own sensitivity and the joy of witnessing others reclaim theirs. Known for his calm, grounding presence and his ability to simplify complex emotional concepts into felt, relatable experiences, Oliver’s teachings bridge ancient energetic principles with modern nervous system wisdom. His courses are designed not just to teach, but to show, guiding learners to feel, embody, and trust their own capacity for healing. In his own words: “Healing isn’t about fixing what’s broken. It’s about remembering what’s whole. Your emotions are not your enemy; they are the language of your aliveness.”

5 Days

75 students

5.0 stars

23 min / day

Authenticity

English

Lesson 1

Finding Centre

Learn to return home to yourself. In this first session, you will experience practical ways to bring your awareness out of the mind and back into the body. Through breathwork and simple orientation techniques, you begin to feel what it is like to be safely anchored in the present moment. Finding centre is the first step toward emotional liberation, a space where self-trust begins to grow.

Lesson 2

Understanding Capacity

In this lesson, you explore the concept of capacity, the amount of energy, attention, and emotional bandwidth available to you at any given time. By learning to recognise your limits without self-judgment, you cultivate compassion and self-forgiveness. This module reframes emotional overwhelm as an opportunity for understanding, not failure, and teaches you to expand your capacity through awareness rather than force.

Lesson 3

Allowing The Process

True healing unfolds in its own rhythm. This session helps you release control and build trust in your body’s natural intelligence. You will learn to observe your emotions as processes rather than fixed states, moving from “I am sad” to “a part of me feels sad.” Through guided practice, you discover how to meet your emotions with curiosity, space, and tenderness.

Lesson 4

From Thermometer To Thermostat

This session introduces a powerful reframe. Instead of constantly reacting to your environment, you can learn to influence it. Shifting from being a thermometer, taking on the temperature of others, to being a thermostat, setting the tone, empowers you to hold your own emotional frequency. You will practice bringing awareness, choice, and agency into daily interactions, transforming sensitivity into strength.

Lesson 5

Healthy Boundaries

Boundaries are not walls; they are pathways to authenticity. In this final session, you explore the balance between saying yes and saying no from a place of alignment. By understanding that every no is also a yes to your wellbeing, you begin to build sustainable emotional resilience. This closing meditation weaves together everything you have learned, leaving you with a renewed sense of safety, clarity, and self-trust.

5.0 (2)

Recent Reviews

Heidi

October 28, 2025

Oliver, as a human and teacher, is part of a self-sooth journey that's never a waste of time. You don't know you are being mentored. His course is gentle and playful. He presents with such clarity the authenticity of innocence we all have and can uncover in our meditation. I love his count downs. I feel so safe hearing them. Thank you Oliver.

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