Set Yourself Free

Set the intent of removing grids, programs and patterns of controlling thoughts and beliefs. This is a simple meditation that focuses on the joy of the heart to allow the systems of limitation, control and abuse that are held within us to simply dissolve and return into the fold of the divine. You will feel empowered and light as a result of letting go of that which serves you no longer.

Transcript

Hello,

And welcome to this video.

And welcome to this meditation.

In this one,

We will be exploring the concepts of ungridding and unprogramming.

To return ourselves to a point,

Or a conscious state of being where we hold the power of our own choices,

Sometimes it can be necessary to clear from us the energies with which we have absorbed that keep us bound to certain programs,

Grids,

And realities.

Now the subject matter of this can be as dark or as light as you make it,

But know this,

Nothing can control you or influence you without your consent first.

The trick,

Or perhaps sometimes the difficult part to understand,

Is that this conscious agreement might exist from ourselves on a layer that we might not always have access to,

Or perhaps we have shied away from recognizing it and taking responsibility.

Love is the ultimate power,

And it is a power that does not take away from another.

For example,

If you are held in the power of your own love with yourself and with the divine,

Then you can glow as brightly as you possibly can without ever impairing or shadowing the light of another.

Grids,

Thought forms,

Patterns of behavior that aren't our own,

Often seek to control and confine the light of yourself and the others around you.

More often than not,

These operate unknowingly to ourselves,

And most definitely they do not align with our higher self.

Often the things that seek to control and divide us in society are self-replicating,

Inasmuch,

A person can spout and spread a falsehood,

But they might not be a liar.

They might not know of the falsehood.

They might not know of the control that they are spreading.

Control,

Of course,

Derives from fear,

And fear,

It could be said,

Is the opposite of love.

There's no grand ritual.

There's no grand magic.

And there's no particular way to do this.

This meditation simply offers a space,

A moment in time,

For you to welcome in,

Set the intent,

For all patterns of behavior,

Thought,

Belief and control,

Be lovingly cleared from you and your being.

So if you're sitting comfortably,

We will begin,

As always,

First with the breath.

So just starting to breathe in and breathe out.

Breathing in and breathing out.

Breathing in and breathing out.

So just following that rhythm,

Allowing your body to sink into its natural tempo and just noticing all the sensations and feedback that you're getting from your mind about your body and all of those waves and patterns starting to harmonize.

Your point of control and your point of reference,

The breath.

Breathing in and breathing out.

Breathing in and breathing out.

Each breath in and each breath out a commitment,

An intent,

A desire to nourish and let go in each passing moment.

Just giving the part of your mind that likes to overthink and ruminate just this one simple dance.

Breathing in and breathing out.

Now very lightly I'd ask you to bring your intention and your attention to your heart space.

With each beat of your heart,

Like the sounding beating drum,

We set up a field of energy around ourselves that helps maintain our form on this plane.

So if you can imagine,

Or perhaps you might even be able to feel,

Your heart beating.

Thinking of this beat and all that it provides for us as it pumps away and carries the things to our body through our blood that we need to survive,

To nourish,

To give and to clean and take away and hold our resonance true as we go from day to day and lesson to lesson.

Just noticing that joy also of our heart,

Of our body.

For this is the motivator behind it all.

Your body and you long to be here,

Chose to be here and enjoy nothing more than being and feeling truly alive.

So as we become aware of that joy within ourselves and our desire to be full of the fullest life that we possibly can,

We're going to set this affirmation.

My heart beats for love.

Just repeating that in our minds.

My heart beats for love.

And again.

My heart beats for love.

Still breathing in and breathing out.

Feeling that warmth and comfort increase in your heart space.

As you become aware and align your body,

Mind and soul with this desire and affirmation.

My heart beats for love.

Now I welcome you to visualize this however you see fit.

We are not looking to learn or even to take anything away.

Imagine a negative energy or thought pattern or a point of control.

Like two bits of Velcro.

If you have that place within inside yourself where something might stick,

Then chances are it will.

If you however focus and set your intent to resonate with love,

That patch within you on which things might stick themselves quietly and calmly dissolve and are brought back home into the fold of the love that you hold and have for yourself within.

So as we continue to breathe in and breathe out and our heart continues to beat with that joy and that love.

We feel that lightness spread throughout our being,

Our body and our energetic form.

Feeling those parts of ourselves and those investments in negativity and control simply fade away and be given back to the soil so that it might not remain stagnant in us,

But give birth to love anew somewhere else.

So breathing in and breathing out and with each breath out just feeling that lightness increase.

Feeling that gridding leaving you.

Just simply not being part of your being anymore.

You might notice very subtly things being removed from you.

Darker,

Stickier energies.

Things in your heritage,

Things in your family line.

Things from other experiences and other lives.

Things you've been struggling with.

Things you've been worrying about.

Right or wrong,

Left or right,

Good or bad.

These things fade away and all we are doing here is setting the intent to allow ourselves to be who we truly are.

So just continuing to breathe in and breathe out.

Focusing still on our heart and really connecting to the intent.

Setting an intent behind every beat.

Bom bom.

Bom bom.

Bom bom.

Bom bom.

Feeling that joy as we return the authorship of your life back to you.

And all of the scripts,

Patterns and false memories of control and ownership leave you.

And you return with each beat back into alignment with yourself with the divine and with the true beauty that you hold with it.

Breathing in and breathing out.

Some silence now just for you to fully integrate this on your own.

Please,

Please be brave.

Don't be afraid and let go of control because you're in good hands.

Your hands.

And your hands are always the best to serve your own healing.

So just breathing in and breathing out with your heart beating in joy and just sinking into this silence held in love.

©2002 All Rights Reserved.

No part of this recording may be reproduced You You You You You You You You You You You You You You You You You You Still breathing in and breathing out Coming to the end of this period of silence And still very much connected to that joyful heartbeat Just being aware of the need to integrate And for all that you've explored and let go of Just to work its way lovingly And to recalibrate fully within your body And maybe just offering some thanks To yourself And to the divine and to it all And simply just for thanks sake Hmm You're never really learning anything new Just letting go So that you might remember who you truly are And you can take it from me That you truly are beautiful Take your time after this one And if you need to just sit in silence Breathing calmly And holding your heart And your own beat In love always Thank you so much for joining me And I'll see you again soon Thank you You You You You You

Reviews

Again - just like each and every meditation guided by you, dear Oliver - I thoroughly enjoyed each of the deeply touching words you chose exceptionally well and wisely and speak so beautifullly. As always a true gem. Thank you.

Thank for this. One that I return to as it completely transformed my mood and resolve to become the person I want to be.

Utterly beautiful! My heart, all hearts beating for love. Thank you!

Thank you for leading me back to my ❤ heart.
Namaskar
Giita

Thank you so much for the meditation Oliver. 💕🙏💚

Wonderful! Thank you so much! It helped me to breath again!

Felt as if I was sitting on top of my heart beat. Absolutely calming and peaceful to let control fade away and just be! 🙏🏼

Wow, thank you so much Oliver!!💕 I am beyond happy and grateful that I got recommended to you and your meditations. Your meditations are truly worth it and are life-changing ✨💗

Such a mentor you are Oliver, its like coming home , everytime I listen to your voice and your beliefs and humble mindset.
A big big thanks 🙏🏽

that was life changing. Exacting how im jot sure yet. Thankyou i have alot to explore within now.

Thank you thank you thank you this was so powerful

very helpful in such a troublesome time, helps me clear my mind and move forward

Yes! Thank you! I feel different after this beautiful experience! 💙

Beautiful, thankyou 💗

An absolutely incredible meditation that helped me process, let go and let go of control, and reenter into my innate being of love. 💕

I totally enjoyed this. It took me to a space where ....there are no words to describe that space, awe is the closest I can find!

A gem, so beautifully crafted, simple and efficient. The choice of words is amazing. Thanks a lot!💐💕🙏

Empowering, soothing, beautiful re-programming. Namaste Oliver🙏

I am so grateful and blessed to have found you and your meditations. You are such a gift. 🙏❤️

Powerful and helpful. Thank you!