Coming Back to Body: A Course In Grounding

Being ungrounded can make you feel anxious, overwhelmed and out of control, as you are easily influenced by other people's feelings, and your environment. It makes it harder to feel safe, create, or achieve what you want. And can keep you feeling easily distracted, unfocused, unsafe, powerless and in a state of procrastination. The techniques and practices in this course support you in slowing down to feel the sensations in your body, which can enhance your mental, physical, and emotional wellbeing. Some are designed to connect you energetically to the earth. The meditations in this course allow you to create a relationship with your body that gives space to be more authentically present with yourself. Nurturing a feeling of inner awareness. With regular practice, a steady stillness grows inside, creating a clearer way of thinking and being. We will flow through short and simple visualizations, gentle movement practices and meditations that are easily integrated into your daily life.