Body Scan With Cleansing Light

The purpose of this body scan is to bring you back to the present moment and to help you to tune in with your body. It can provide you with insight into blocks you might be experiencing physically and spiritually. The added cleansing light will help you to let go of the tension you might experience, and lift yourself up into a more sacred space. Use this meditation to check in with your body in the morning or before bed or to ease into your daily mindfulness practice.

Reviews

A great meditation to concentrate your breathing and listen to your inner voice

That was so lovely 💕💕💕

Lovely. Nice progression top down, then back up. Thanks.

Just what I needed to start my morning thank you

Thank you for this beautiful and calming way to start the day. I am so grateful for this grounding peacefulness which you have created.