03:34

Glimmer Moments

Name: Glimmer Moments
Uploaded: 2025-10-15T20:49:45.076Z
Duration: 3 min 34 s
Channel: Cathy Doherty
Description: Glimmer moments are small, subtle experiences that spark a feeling of safety,calm or connection with us. They are the positive opposite of triggers. Glimmers activate our sense of peace and relaxation helping the nervous system remember what safety feels like. You may want to listen to my Daily Glimmer Meditation after this talk to practice cementing the experience.

by Cathy Doherty

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

Glimmer moments are small, subtle experiences that spark a feeling of safety,calm or connection with us. They are the positive opposite of triggers. Glimmers activate our sense of peace and relaxation helping the nervous system remember what safety feels like. You may want to listen to my Daily Glimmer Meditation after this talk to practice cementing the experience.

Relaxation Nervous System Emotional Resilience Mindfulness Nature Intention Setting Journaling Polyvagal Theory Glimmer Moments Nervous System Regulation Emotional Resilience Building Sensory Mindfulness Nature Connection Daily Intention Setting Journaling Practice

Meet your Teacher

Cathy Doherty

United Kingdom

Meet your Teacher

Cathy Doherty

United Kingdom

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