Progressive Muscle Relaxation (E)

An ideal exercise to perform before going to sleep, progressive muscle relaxation is a technique where we will simply tense and relax different muscles and muscle groups in our body. We'll start with the toes and work our way up.

Reviews

Lovely relaxation thank you, maybe you could focus on the eyes and forehead too, that is where I carry a lot of tension. 🙏😊

I have various aches and pains and this practice helped me release some of the tension around those spots. Thank you!

I have MS and this helps me so much

Beautiful gentle voice.That alone is very relaxing.Thank you.x

My favorite PMR… and I’ve tried many!! I appreciate the specific guidance in targeting each muscle.

thank you🌸

I love it 🥰. Thank you 🙏

Beautiful! My body needed this! Thank you 🙏🏼

Wow! That was amazing!!!!! I feel so great after. All my tension is gone. Thank you!!!

Very nice. Helped me get through an RLS attack. Priceless gift! Thank you for sharing this with us. I see you and the light within you. Be well. 🤲🏻❤🤲🏻

One of my favorites on Insight Timer!

Lovely PMR session! Very soothing voice and nice relaxed pace - thank you! 💞

I really light that progressive Muscle relaxation Meditation. I really liked that the meditation started at my feet and when up through my whole body to my head and neck. I liked her voice and I felt the men and tation was appropriately paced. I like the music that was in the background. I am will definitely do this again and I recommend it to anyone who wants to relax their muscles.

Really great. Thank you.😍

Thank you 🌷🌷🌷for the wonderful muscle relaxation 🔆I enjoy feeling so relaxed and sweet🌀take care🙏Namaste