Sleep Like A Baby

You might not remember sleeping as a baby, but your body does. In this meditation, we'll get in touch with the sensations of sleep itself, slow down our breathing, our heart rate and our brainwaves and let our body rest. Fall asleep in no-time and let your inner child rest and relax.

Reviews

This has been a lovely help in drifting back to sleep when I wake during the night. Interesting and calming voice. Silent background. 12/17/23