Yoga Nidra For Bedtime

While in other exercises, I may tell you to stay awake, in this one, falling asleep is encouraged. This is a slightly longer exercise for you to put on right before you crawl into bed, to help you get to sleep.

The exercise takes inspiration from Yoga Nidra and encourages you to feel into your body, let go of any tension that may be there. We will breathe slowly, relax our bodies and, hopefully, drift into sleep.

Reviews

It was a lovely way to wind down after a very full day.
Your beautiful voice very much hit the spot for night time or anytime. Thank you.

Worked well. I didn't hear the end. Will use again. Thank you.

Very soothing

Weer een fijne meditatie om heerlijk mee in slaap te vallen.
Een aanrader, dank! 🙏

Very calming and peaceful. Thank you 😊