Breathe Away Burnout
With Erin Meyer, MS, RDBy the end of this two-day Breathe Away Burnout program, participants will be able to: Identify the Signs of Burnout: Recognize the emotional, physical, and mental symptoms of burnout and understand how chronic stress affects overall well-being. Understand the Science of Burnout: Learn how the nervous system responds to stress through the fight-or-flight, freeze, and rest-and-digest states, with insights from polyvagal theory. Regulate the Nervous System Using Breathwork: Practice evidence-based breathing techniques to shift the body from stress to a calm and restorative state. Explore the Neuroscience of Recovery: Gain an understanding of neuroplasticity, the stress cycle, and hormonal balance, and their roles in burnout recovery. Implement Mind-Body Strategies: Learn how movement, boundaries, social connection, and micro-rest breaks contribute to resilience and recovery. Develop a Personalized Burnout Recovery Plan: Create an individualized approach to restoring energy, setting boundaries, and maintaining long-term well-being.
Learn the causes of burnout, identify personal signs, and practice self-care and breathing techniques for resilience.
About this course
By the end of this two-day Breathe Away Burnout program, participants will be able to: Identify the Signs of Burnout: Recognize the emotional, physical, and mental symptoms of burnout and understand how chronic stress affects overall well-being. Understand the Science of Burnout: Learn how the nervous system responds to stress through the fight-or-flight, freeze, and rest-and-digest states, with insights from polyvagal theory. Regulate the Nervous System Using Breathwork: Practice evidence-based breathing techniques to shift the body from stress to a calm and restorative state. Explore the Neuroscience of Recovery: Gain an understanding of neuroplasticity, the stress cycle, and hormonal balance, and their roles in burnout recovery. Implement Mind-Body Strategies: Learn how movement, boundaries, social connection, and micro-rest breaks contribute to resilience and recovery. Develop a Personalized Burnout Recovery Plan: Create an individualized approach to restoring energy, setting boundaries, and maintaining long-term well-being.
Meet your Teacher
Erin Meyer is a board-certified health and wellness coach with extensive experience in supporting individuals through stress, burnout, and personal transformation. With a background in nutrition, integrative biology, and sustainable food systems, Erin combines science-based approaches with practical tools to help clients achieve balance, well-being, and resilience. She specializes in creating tailored strategies for managing burnout, restoring energy, and building lasting habits for mental and physical health. Erin’s holistic approach integrates mindfulness, breathwork, and self-care practices to help individuals navigate life's challenges and create sustainable well-being.