Savor & Nourish: A Mindful Eating Journey
With Erin Meyer, MS, RDExplore the science of mindful eating and discover how mindfulness influences the brain's response to food cravings. By cultivating awareness around hunger cues and emotional eating triggers, you can reconnect with your body's natural wisdom, promoting healthier and more sustainable eating habits. Embrace a mindful approach to food that encourages gratitude, self-compassion, joy, and a balanced relationship with nourishment.
Join me on this four day course to mindful eating.
About this course
Explore the science of mindful eating and discover how mindfulness influences the brain's response to food cravings. By cultivating awareness around hunger cues and emotional eating triggers, you can reconnect with your body's natural wisdom, promoting healthier and more sustainable eating habits. Embrace a mindful approach to food that encourages gratitude, self-compassion, joy, and a balanced relationship with nourishment.
Meet your Teacher
Erin Meyer is a board-certified health and wellness coach with a background in nutrition, integrative biology, and sustainable food systems. With advanced degrees in both Nutrition and Food Science and Sustainable and Resilient Food Systems, she brings a unique, science-based perspective to the complex relationship between food, health, and behavior. Erin is also certified through Precision Nutrition and has supported individuals and communities in building healthier, more mindful relationships with food. Her approach is grounded in evidence-based strategies, mindfulness practices, and a deep understanding of how our habits, environment, and emotions influence eating.