02:40

Centered Presence

Name: Centered Presence
Uploaded: 2024-01-02T23:34:30.279Z
Duration: 2 min 40 s
Channel: Erin Meyer
Description: Please enjoy this meditation designed to enhance focus and concentration. The meditation begins with centering one's breath and a body scan followed by focusing exercises and visualizations and ending with mantras related to concentration and focus.

by Erin Meyer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

151

Please enjoy this meditation designed to enhance focus and concentration. The meditation begins with centering one's breath and a body scan followed by focusing exercises and visualizations and ending with mantras related to concentration and focus.

Focus Concentration Body Scan Awareness Tactile Awareness Breathing Breathing Awareness Light Visualizations Mantras Mantra Repetitions Visualizations

Meet your Teacher

Erin Meyer

Denver, CO, USA

Meet your Teacher

Erin Meyer

Denver, CO, USA

© 2026 Erin Meyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.