02:32

Renew And Restore

Name: Renew And Restore
Uploaded: 2023-12-19T21:43:39.098Z
Duration: 2 min 32 s
Channel: Erin Meyer
Description: Enjoy this brief meditation to help avoid burnout, to feel calm and to rejuvenate. The meditation goes through a body scan, offering loving-kindness to yourself and reflecting on things you are grateful for.

by Erin Meyer

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Enjoy this brief meditation to help avoid burnout, to feel calm and to rejuvenate. The meditation goes through a body scan, offering loving-kindness to yourself and reflecting on things you are grateful for.

Burnout Calm Rejuvenation Body Scan Loving Kindness Gratitude Self Compassion Breathing Tension Awareness Deep Breathing Tension Release Present Moment Awareness Gratitude Reflections

Meet your Teacher

Erin Meyer

Denver, CO, USA

Meet your Teacher

Erin Meyer

Denver, CO, USA

© 2026 Erin Meyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.