02:36

Post-Workout Meditation: Recovery And Gratitude

Name: Post-Workout Meditation: Recovery And Gratitude
Uploaded: 2024-01-02T23:34:30.279Z
Duration: 2 min 36 s
Channel: Erin Meyer
Description: Please enjoy this guided meditation following your workout to boost recovery of both mind and body. The meditation goes through gratitude and appreciation practices, visualization and affirmations to facilitate healing.

by Erin Meyer

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

555

Please enjoy this guided meditation following your workout to boost recovery of both mind and body. The meditation goes through gratitude and appreciation practices, visualization and affirmations to facilitate healing.

Meditation Recovery Gratitude Affirmations Body Scan Self Reflection Healing Post Workout Recovery Gratitude And Community Healing Visualizations Visualizations

Meet your Teacher

Erin Meyer

Denver, CO, USA

Meet your Teacher

Erin Meyer

Denver, CO, USA

© 2026 Erin Meyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.