03:04

Journey To Serene Slumber

Name: Journey To Serene Slumber
Uploaded: 2024-01-02T23:34:30.279Z
Duration: 3 min 4 s
Channel: Erin Meyer
Description: Please enjoy this guided meditation to guide you into deep sleep. The meditation starts by centering one's breath and relaxing the body. It then encourages one to visualize a happy place, state affirmations, and offer gratitude. It ends with a light return to the present moment.

by Erin Meyer

Rated

3.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Please enjoy this guided meditation to guide you into deep sleep. The meditation starts by centering one's breath and relaxing the body. It then encourages one to visualize a happy place, state affirmations, and offer gratitude. It ends with a light return to the present moment.

Sleep Meditation Breathing Relaxation Affirmations Gratitude Body Scan Deep Breathing Self Love Affirmations Visualization Release Gratitude Reflections Serene Visualizations Visualizations

Meet your Teacher

Erin Meyer

Denver, CO, USA

Meet your Teacher

Erin Meyer

Denver, CO, USA

© 2026 Erin Meyer. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.