Lesson 1
Holistics
Welcome!
Today, our focus is to introduce you to a holistic approach to psychology and therapy, which aims to promote overall well-being comprehensively.
The theory we will explore in this section emphasizes that true health and well-being cannot be achieved by solely treating symptoms. Instead, Holistic Psychology advocates for a more holistic perspective, taking into account not only the individual's physical and emotional dimensions but also their social and spiritual aspects. By addressing the root causes of distress and considering all these dimensions, we can foster greater well-being and a more complete sense of harmony in one's life.
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Lesson 2
Becoming Aware
Welcome back!
Recap of the previous session: In our last meeting, we discussed the principles of Holistic Psychology.
Today, our objective is to emphasize the significance of developing self-awareness regarding our thoughts, feelings, and behaviors. This practice serves as a foundation for effectively applying the holistic approach in our lives.
The theory we will explore in this section suggests that our thoughts, feelings, and behaviors are interrelated and impact our overall well-being. By cultivating awareness of these aspects, we can observe them without immediate identification or judgment. This practice allows us to gain a deeper understanding and make healthier choices for ourselves.
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Lesson 3
Trauma-Like Wounds
Welcome back!
Recap of the previous session: We discussed the significance of developing self-awareness regarding our thoughts, feelings, and behaviors.
Today, our objective is to delve into the concept of trauma and its impact on our overall holistic health.
The theory we will explore in this section emphasizes that trauma goes beyond extreme, life-altering events. It encompasses a spectrum of experiences that can result in significant distress. These experiences can range from overt abuse to emotional neglect and have a profound influence on our behaviors, beliefs, and overall health outcomes. Recognizing the nuanced nature of trauma is crucial for addressing its root causes and promoting holistic healing.
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Lesson 4
Mind-Body Connection Part 1
Welcome back!
Recap of the previous session: We discussed trauma and its impact.
Today, our objective is to delve into the concept of the Mind-Body Connection.
The theory we will explore in this section emphasizes the intricate relationship between mental and physical health. It highlights how psychological distress can manifest in physical ailments. This theory recognizes that our thoughts, emotions, and behaviors can have a profound impact on our overall well-being. By understanding and nurturing the mind-body connection, we can promote greater harmony and holistic health.
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Lesson 5
Mind-Body Connection Part 2
Today, we will build upon our previous discussion on the Mind-Body Connection by exploring practical ways to heal and boost resilience. We will focus on ways to listen to our body's signals and trust our instincts, using techniques that harness our body's natural healing powers. By understanding the intricate relationship between our mind and body, we can learn to manage stress effectively and improve our overall well-being by enhancing our vagal tone. This will help us achieve a state of equilibrium where we feel socially connected and emotionally stable.
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Lesson 6
Adjusting Your Beliefs
Welcome back!
Recap of the previous session: We focused on the Mind-Body Connection Part 2, exploring ways to reconnect with our bodily needs and inner intuition.
Today, our objective is to understand how our core beliefs shape our identity, influence our perception of ourselves and the world, and impact our mental health and relationships. We will explore methods for identifying, questioning, and ultimately revising these deeply ingrained beliefs to foster personal growth and healing.
The theory we will discuss in this section suggests that our core beliefs are established in early life through our experiences and interactions. These beliefs, whether positive or negative, act as filters through which we interpret the world around us. Our reticular activating system (RAS) prioritizes information that aligns with these beliefs. However, recognizing that these beliefs are not an inherent part of our identity gives us the power to challenge and change them, leading to personal transformation and growth.
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Lesson 7
Heal Your Inner Child
Welcome back!
Recap of the previous session: We discussed the significance of identifying and revising our core beliefs to promote personal growth and well-being.
Today, our objective is to explore our attachment styles and discover how nurturing our inner child can help us heal from past hurts and cultivate healthier relationships.
The theory we will delve into in this section is rooted in attachment theory, which suggests that the emotional bonds we formed with our caregivers during early childhood have a lasting impact on our behavior and relationships. Our attachment style shapes our beliefs about love, trust, and self-worth, deeply influencing our inner child—the emotional self that holds onto childhood experiences, emotions, and needs. By understanding our attachment style and nurturing our inner child, we can heal from past wounds and create healthier, more fulfilling relationships in our lives.
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Lesson 8
Reparenting
Welcome back!
Recap of the previous session: We explored the significance of healing your inner child and understanding the impact of early childhood attachments on emotional development and relationships in adulthood.
Today, our objective is to delve into the concept of reparenting ourselves, specifically addressing the effects of having emotionally immature parents. We will explore the characteristics of emotionally immature parents, and their impact on children, and introduce the four pillars of reparenting as a strategy for healing and developing a strong sense of self.
The theory we will focus on in this section revolves around the dynamic between emotionally immature parents and their children, and how it influences the child's emotional regulation, self-esteem, attachment styles, and ability to set boundaries. Reparenting is a transformative process that involves taking responsibility for our well-being. It entails addressing unmet needs from childhood through practices such as emotional regulation, loving discipline, self-care, and rediscovering the joy and wonder of the child within us. Through the four pillars of reparenting, we can heal emotional wounds, develop resilience, and nurture a healthier sense of self.
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Lesson 9
Checking Your Ego
Welcome back!
Recap of the previous session: We discussed the concept of reparenting and explored the impact of having emotionally immature parents.
Today, our objective is to delve into understanding the ego—our sense of self-identity and self-importance—and its influence on our behaviors and perceptions.
The theory we will explore in this section focuses on the ego as the narrator of our life story. It shapes our identity by interpreting our experiences, beliefs, and societal interactions. While the ego plays a crucial role in protecting our inner child and maintaining a sense of safety, it can also hinder personal growth by keeping us stuck in defensive patterns of thinking and reacting. By understanding the role of the ego and its potential limitations, we gain the opportunity to navigate life with more self-awareness and make choices that foster personal development and fulfillment.
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Lesson 10
Building Good Relationships
Welcome back!
Recap of the previous session: We discussed the role of the ego in shaping our identity and reactions, along with strategies for engaging with it in a constructive manner.
Today, our objective is to delve into the topic of building good relationships.
The theory underlying this section recognizes that as humans, we have an innate need for connection. We are social beings by nature, and cultivating meaningful relationships is essential for our overall well-being. In this session, we will explore strategies and insights to foster healthy and fulfilling connections with others, recognizing the significance of building and nurturing relationships in our lives.
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