6 Pillars Of Conscious Living - by Tomek Wyczesany, Ph.D.

COURSE

6 Pillars Of Conscious Living

With Tomek Wyczesany, Ph.D.

Course Objectives: 1. Introduce and explore the concept of the 6 Pillars of Conscious Living. 2. Provide techniques to enhance physical, emotional, and spiritual well-being. 3. Encourage self-discovery and personal growth. 4. Draw from recent findings in brain science, psychology, and human behaviour studies. 5. Challenge existing beliefs and habits to unlock unmanifested potential. 6. Foster a sense of joy and fulfilment in everyday life. What Students Can Expect: - A 10-day self-discovery journey with an emphasis on active participation. - Insights into the 6 Pillars of Conscious Living and their role in daily life. - Exposure to techniques derived from the latest research in brain science, psychology, and human behaviour. - The opportunity to question existing beliefs and habits. - The potential for recognising and unlocking personal potential. - A promise of increased joy and fulfilment in everyday life. - A virtual classroom for sharing experiences and joining a community of conscious explorers. - Facilitation and guidance from the course instructor.

AbundanceMotivationScienceHappinessHealth & HappinessPerformanceScience

Meet your Teacher

Tomek Wyczesany, Ph.D.
Sunshine Coast QLD, Australia

Tomek Wyczesany is a seasoned practitioner and educator in the realm of conscious living, renowned for his deep understanding and application of the principles of holistic well-being. With a diverse background spanning mindfulness, psychology, and personal development, Tomek brings a wealth of experience to his role as an instructor. His journey into conscious living began with his own personal quest for fulfilment and inner peace, leading him to explore various modalities and philosophies aimed at enhancing human potential. Tomek holds advanced degrees in science and mindfulness-based interventions, providing him with a solid theoretical foundation coupled with practical wisdom gained through years of dedicated practice. His unique blend of academic expertise and experiential knowledge equips him with the tools to guide others on their paths toward greater self-awareness and fulfilment.

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8 Days

4.4k students

4.8 stars

13 min / day

Abundance

English

Lesson 1

Discovering 6 Pillars

In this session, we will explore the principles of the 6 Pillars of Conscious Living and how they can facilitate personal growth and transformation. We will challenge prevailing assumptions of modern living and and show how to cultivate self-awareness to navigate day-to-day experiences. The session will conclude with a reflective exercise to assess your current well-being across different areas of your life.

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Lesson 2

Movement

In this session, we will explore the concept of movement as the first pillar of conscious living. We will uncover the profound impact of movement on our emotions and learn practical techniques to harness its power for personal growth and empowerment.

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Lesson 3

Nutrition

In this session, we learn about the significance of mindful eating and its impact on our overall well-being. We discuss basic science of nutrition. We explore the difference between conscious and unconscious eating, with some practical tips for fostering mindfulness during meals.

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Lesson 4

Sleep

In this session, we delve into the significance of sleep as a crucial component of overall well-being. We explore the physiological processes that occur during sleep, including memory consolidation, bodily repair, and immune system support. Additionally, we discuss the overlooked potential of sleep for problem-solving and creativity, offering practical tips for improving sleep quality and harnessing the power of dreams.

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Lesson 5

Awareness

In this session, we explore the concept of awareness as the foundation of conscious living. We learn about the passive nature of awareness versus the dynamic quality of attention, and how mindfulness practices like meditation help in training attention. We introduce "getting REAL" technique that allows cultivating moment-to-moment awareness in daily life, ultimately fostering a sense of fulfilment.

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Lesson 6

Conscious Relationships

In this session, we will delve into the concept of conscious relationships. Through personal anecdotes, we'll explore the profound lessons learned from nature, emphasising the importance of connection, collaboration, and mutual support in human relationships. We will examine the neurological basis of empathy and social cognition. The session will conclude with an interactive exercise called "Mirror, Validate, Inquire" (MVI), aimed at enhancing active listening skills.

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Lesson 7

Growing Edge

In this session, we explore the concept of personal growth. We learn how discovering and embracing one's growing edge can lead to profound fulfilment and a sense of belonging. We are invited to a thought experiment that engages with one's deepest desires and talents. We talk about the role of imagination and it can help in revealing hidden talents and aspirations.

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Lesson 8

Bring It All Together

In this session, we recap the main topics covered in the course. Once again we take a look at the pie chart that you created during the first session. We consider how 6 pillars of conscious living can be integrated into their daily live.

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Ask your teacher

This course includes 78 community questions and 23 audio replies from Tomek Wyczesany, Ph.D.. The community classroom and teacher audio replies are only available via the app.

78

4.8 (270)

Recent Reviews

Robin

January 25, 2026

This course was outstanding with lots of fun activities! I highly recommend it! Thank you🙏🏽🙏🏽🙏🏽

Ann

December 13, 2025

Excellent one to keep coming back to again and again 🙏

Daphne

November 17, 2025

Such a clear and helpful course. I took it well spaced (sometimes a week or two between the sessions) and i know I will be reusing it to further my growth.

Tracey

September 1, 2025

Excellent course!

Denise

August 11, 2025

Thank you

Karen

June 17, 2025

Review is on classroom comments. Worth while and I enjoyed it. Very similar to the six foundation principles of the Chek Institute Training. Thank you 🤩

Philip

May 27, 2025

Wow, this was terrific! Thank you teacher!!

B

May 10, 2025

An excellent framework that connects our individuality to our community for greater flourishing of all.

Glenn

May 5, 2025

Thank you thank you 🙏🙏

Gabby

April 28, 2025

Tomek, I have enjoyed your class immensely! I am putting extra effort to look at all the pillars that enrich our state of awareness. I look at them, as the various layers of my being, that each have the potential to bring me to a more conscious way of livung. Being in a state of balance within my body and the mind allows me to spend time with my soul. Thank you for sharing this wonderful class! Gabrielle

Andrea

April 28, 2025

Great course!!

Marj

April 27, 2025

Always enjoy your meditations!

Nico

April 19, 2025

A very valuable course on personal development.

Claire

April 15, 2025

Transparent and very helpful breakdown of the various factors which influence our well-being and growth in living consciously. I love your voice and your respectful way of expressing the concepts. Also, writing down ideas from the onset is something which I can now look back on, reflect upon and extend.

Brian

April 11, 2025

Very engaging course! Thank you, I plan to return to this subject matter regularly.

Patricia

April 7, 2025

Increased awareness framed in self love & kindness 💗

Susan

March 28, 2025

Extremely interesting and thought provoking. Enjoyed listening and learning to this course.

Wendy

March 5, 2025

Deeply thoughtful with practical application to daily life. The pie chart will serve as a useful reflective and intention tool to make the pillars habitual.

Omar

February 20, 2025

Thank you for the great 😊 course

Maretha

February 3, 2025

I love the way the teacher talks in this course. It doesn't sound scripted and thus it feels very engaging and sincere. Thank you for this course. I'll definitely be listening his other available tracks and courses on insight Timer!

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