COURSE

14-Day Peace Through Love and Acceptance

During this course, we journey toward peace through connection. We will take the next 14 days to plant and water seeds of empathy in our hearts which we will grow with practice and intention. In case you find that you've somehow lost your way and don't feel the love, patience, or connection with your fellow human beings, this might be for you. Some of the lessons will include: *Reminders and perspective challenges *Addressing potential ego blockages *Daily mantra suggestions and explanations *Family and upbringing influences *Tips on how to navigate pitfalls and challenges *Reframing challenges Thank you for trusting me to lead you on this journey back to a more peaceful, patient, and loving version of yourself. Empathy is a practiced skill, and the fact that you're here to grow this tool will mean the world to every life you touch moving forward.

Compassion Relationships Wisdom Health & Happiness Consciousness Spirituality Open Awareness Mindfulness Happiness

Meet your Teacher

Revibify

Boise, ID, USA

Michelle Page is the voice of Revibify in this 14-day course in empathy. From the time she was a child, Michelle was sensitive to the emotions of others. As she grew older, she recognized the many ways in which the world was hardening her. Through societal influences, life's challenges, and just the human experience, she saw her love and patience begin to dwindle. This is when she made the conscious decision to practice extreme empathy every day. She chose to only think kind thoughts about others, set her ego aside to see other perspectives and tell everyone how much she loves people. She believed that the more she chose to actively think and speak this way, the more she would believe it to be true. After years of this type of practice and behavior, Michelle doesn't have to think about it anymore. She almost forgot that it was a learned skill and not just a natural predisposition. Now, she makes it her mission to show others that they too can be empathetic, kind, and patient beings, and that it will not only benefit the greater good, but it can bring them peace as well.

14 Days

1.8k students

4.8 stars

8 min / day

Compassion

English

Lesson 1

Trick Thyself

Use your words daily to reprogram your mind by saying how much you love and appreciate others and their interesting perspectives. Often times we find ourselves thinking unkind things about our fellow humans. I can't tell you how many times throughout the day my friends and family will comment on those around us in a negative way! It's normal, funny, and socially acceptable to speak this way in many circles. Eventually though, it comes at the cost of us forgetting to thing the kind things as well. When was the last time you countered someone who said: "I hate people." with: "Oh, really? I LOVE them!". Let's begin to change our narrative.

Lesson 2

Daily Compassion Mantras

This course wouldn't exist if thinking kindly about others were easy. It's why we have to proactively and intentionally work on changing our mindset every day. This is a list of phrases to listen to when we feel calm (and when we don't) to work on letting our subconscious know that we really would like to think of others in a more positive and loving way. Morning noon and night, repeat these to yourself until any frustration you may feel towards others subsides.

Lesson 3

Like a Parent

In this practice, we learn to view all people as if they are our child, and to respond to their misgivings accordingly. This is not to say that adults who should know better will be let off the hook for things they should already know, it's more of a perspective shift. While maintaining your own boundaries, at least view each individual as if you're only able to see their inner child. It will do wonders for your soul and for your patience and empathy.

Lesson 4

Ego Check

Sometimes when practicing calm and peaceful practices we see others who lack control and we have a tendency to judge their emotional progress. Here are some things to consider. Remembering we aren't “better than them” will greatly help with our sincere delivery when confronting others.

Lesson 5

Know Thyself

A tree with roots will bend in the wind, but won't blow away with the passing leaves. Once we know who we are to our core and trust and love that person, it's so much easier not to allow others to "ruffle our feathers". The idea is simple, but the execution takes practice: Once you love yourself, loving others comes easily.

Lesson 6

Protect Your Own Energy

Know when to take a step back to recharge. It's ok to admit that caring for everyone can be exhausting. We need to keep in mind that it's very important to keep a balance and not to try and give from an empty cup. In this practice, we'll focus on ways to protect our own energy so that we can continue to extend it to others.

Lesson 7

A Guided Meditative Break

You're doing amazing work. Now relax and let me help you today. While the inevitable goal for all of us is to be able to create and sustain our own healthy energy and balance, it's definitely a lovely treat to allow others to help sometimes too. Don't forget that people like me and the entire InsightTimer community is here to help you conserve your energy and spirit. Emotional work is exhausting and breaks are a requirement.

Lesson 8

Simple Recognition

Long commute? Grocery store run? Observe those around you and imagine their story. Send them love, hope, and happiness. It's in these moments that we often get frustrated with people or forget to notice them all together. If we remember to pause and see people for the amazing creatures we really are, it's difficult NOT to feel our powerful connection with one another.

Lesson 9

Friends You Haven't Met Yet

What is a friend? Someone you know intimately? Someone you share commonalities with? Every human is a friend we just haven't had the time to connect with yet. Remember to treat them as such. Not everyone will get along on a surface level or share the same politics or ideals, but each and every one of us deserves love, happiness, and a shot at life. When we focus on our similarities rather than our differences, it's almost impossible not to like someone. Knowing this, extend this knowledge to complete strangers to deepen empathy ever further.

Lesson 10

Attracting Energy Vampires and What To Do About It

In this practice we will address how to handle the most challenging people who are attracted to our light and wish to extinguish it. Know when to walk away, and know how to extend your protective energy to protect yourself when you can't.

Lesson 11

Family Challenges

If you share the exact beliefs and viewpoints as your entire family, then you are a rare and lucky gem. In this practice, we'll address some tips on how to help yourself remain balanced, even when regressing to our immature old patterns.

Lesson 12

Fill Your Own Cup

The work you've been doing in this course can be heavy and a lot to take in for the first time. Here's a reminder that it's much more difficult to love others if we don't at least attempt to love ourselves too. Don't only reserve that precious energy for the world. Let me help you refill your cup today.

Lesson 13

Countering Anxiety Over Human Wellbeing

Now that you love everyone, you may feel a heightened anxiety over the state of the world. We ask questions like, "Should I have protected myself by remaining unaware?" Feeling deeply comes with a price. Sometimes when we choose to open our hearts, the hurt and pain we feel when observing the pain of others can be a lot to bare. It doesn't mean we should stop caring. Here are some tips for remaining open hearted in an energized and strong way, rather than a helpless way. Be brave! It's worth it.

Lesson 14

Continuing the Practice

In this practice we will do an overview of the tips and tricks from this course which will help you in a pinch to remain calm and empathetic. We will commit to consciously choosing love and peace every day. Thank you for making it all of the way through this course. The real work of consistent practice is only just beginning, but I hope that you feel better able to continue on with your goal of love and connection.

4.8 (44)

Recent Reviews

Sharna

September 29, 2025

Beautiful course with helpful and supportive teachings and practices. Thank you 🙏💖🥰

Amy

December 29, 2024

I really enjoyed this course!

Lyric

December 19, 2024

Very helpful for non judgement & feeling peace within

Amy

June 8, 2024

Very helpful and insightful course.Thank you.

Beck

August 21, 2023

Loved this course. Well done!

Robin

July 4, 2023

This course was so eye-opening and enlightening overall for me. It’s just a totally different way of experiencing the world I think. I’m much more positive one and I’m much more compassionate one. I took each and every lesson to heart and I’m going to try to implement all of it into my life on a daily basis. Thank you for this course and I now look at humans in a different way. I love humans. Humans are so cute .🥰🤗😎

Kimberly

May 8, 2023

Very good information!

Jacqueline

April 28, 2023

A thorough and much-needed course for anyone who sees the importance of shifting from Me to We. Thank you🙏💖

Eoin

April 13, 2023

Fantastic

gina

April 11, 2023

This is so helpful and positive. Thank you!

Josh

March 25, 2023

Amazing course !

March 19, 2023

Beautiful, I'm going to listen again and again till I'm doing it all!

Robin

March 3, 2023

This course presented itself to me when I needed it most. It was beautiful and I find it easy to add the practices into my daily life. I plan to keep it bookmarked to revisit at a future time. Thank you so much 🙏

Anne

March 1, 2023

Very beautiful and empowering course. A lot of practical advice for daily life and exercises that brought the lessons to life.

More from Revibify

11 min

4.6

• GUIDED

Before Bed Manifest

Revibify

5 min

4.7

• MUSIC

Gratitude Vibes

Revibify

11 min

4.7

• GUIDED

•

Morning Optimism And Energy Protection

Revibify

13 min

4.8

• GUIDED

Overwhelm Slow Morning Help

Revibify

6 min

4.6

• GUIDED

Sunrise Movement Meditation

Revibify

9 min

4.8

• GUIDED

Bad Mood Reset

Revibify

5 min

4.7

• MUSIC

Gratitude Instrumental Vibes

Revibify

3 min

4.7

• GUIDED

Quick Compliments Practice

Revibify

7 min

4.6

• GUIDED

Practicing Patience

Revibify

6 min

4.7

• GUIDED

Future Ambitions And Remaining Present

Revibify

Trusted by 35 million people. It's free.

Get the app

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

14-Day Peace Through Love and Acceptance

Recent Reviews

More from Revibify