Lesson 1
Find Your Calm Place Inside Of You
Meditation is a way to take you to a place inside of you that always feels good and calm.
It helps you relax, let go of your worries and feel peaceful inside.
To get to this peaceful place inside of you, all you have to do is use your breath and put your attention on your heart.
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Lesson 2
Week 1 Meditation: Find Your Calm Place Inside Of You
In this short meditation, you will be taken on a journey to a place inside of you where you feel relaxed, loved, peaceful and where things feel magical.
You will connect with your beautiful heart and feel loved and connected to this special place.
Listen to this meditation for 5 days, then move on to the next track.
If you find that you're ready for a new track before the 5 days are up, just move to the next lesson.
What matters is that you're enjoying the practice and you keep doing it every day.
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Lesson 3
Find The Calmness Of The Deep Ocean Inside Of You
There's a quiet place inside of you where your greatness, your best ideas, your strength, your love and your happiness come from.
You and your mind are like an ocean.
When you go to the beach and look at the ocean, it looks like there’s always a lot going on on the surface.
But that’s not how the entire ocean is. There’s more to the ocean than just the waves.
When you dive deep into the water, things get quieter. And the deeper the ocean goes, the more quiet and calm it is.
It’s the same with you. When you stay on the waves of your busy mind, you’ll feel more unsettled, worried and frustrated.
But when you take time to go to that calm, happy place inside of you, you bring those feelings with you to everything you do.
You become the whole ocean, instead of just the surface.
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Lesson 4
Week 2 Meditation: Find The Calmness Of The Deep Ocean Inside Of You
In today's meditation, you're going to put your mask and snorkel on and go on an adventure to discover how you're like the ocean.
You're going to turn into a sea creature and swim freely. The deeper you swim, the more peaceful and relaxed you feel.
In this quiet, still place, you will remember your greatness.
If you find that you're ready for a new track before the 5 days are up, just move to the next lesson.
What matters is that you're enjoying the practice and you keep doing it every day.
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Lesson 5
Your Mind Is Like A Garden
Your mind is like a garden. Your thoughts are the seeds.
What are you growing? Things that make you feel good, or things that make you feel bad?
Because whatever you put your energy and attention on grows.
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Lesson 6
Week 3 Meditation: Your Mind Is Like A Garden
In this meditation, you're going to plant seeds of fun, joy and positivity in your mind.
You're going to be taken on a magical walk through nature where you can let go of fear, worry and sadness.
You'll feel light, happy and relaxed.
If you find that you're ready for a new track before the 5 days are up, just move to the next lesson.
What matters is that you're enjoying the practice and you keep doing it every day.
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Lesson 7
Breathe And Relax
Breathing slowly and deeply is a very easy way to help you feel relaxed.
It helps you get rid of stress and worry and feel calmer and happier.
When you're relaxed, everything feels easier and more fun, which means you can enjoy your life more.
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Lesson 8
Week 4 Meditation: Breathe And Relax
This playful meditation teaches you to take slow, deep breaths while you blow up balloons of your favourite colour.
It helps you connect with your breath, calm your nervous system and access your innate joy.
If you find that you're ready for a new track before the 5 days are up, just move to the next lesson.
What matters is that you're enjoying the practice and you keep doing it every day.
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Lesson 9
Balancing Your Emotions
Meditation is a great way to smooth out difficult emotions and keep you balanced.
One way meditation can be helpful is when you’re going through something sad or challenging in your life.
During these times your mind and body need to work harder to keep you balanced and meditation can give you extra support.
Meditation is one of the best things you can do to keep your mind healthy and a kind heart.
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Lesson 10
Week 5 Meditation: Balancing Your Emotions
In this meditation, you'll be taken on a fun camping trip with your friends.
You're going to sit around the campfire and release sadness, frustration and worry.
Then you're going to make a wish and feel to joy of it coming true.
When it finishes, you're going to feel light and happy.
If you find that you're ready for a new track before the 5 days are up, just move to the next lesson.
What matters is that you're enjoying the practice and you keep doing it every day.
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Lesson 11
Light And Thankful
Did you know that feeling bored or frustrated during meditation is completely normal?
It just means that your brain and body are releasing stress, so that the rest of your day goes well.
By meditating every day, you’re training your brain and body to feel calm and happy, so you can take those feelings with you into your day.
When you meditate, you're giving your brain and body what it needs for you to have a good life.
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Lesson 12
Week 6 Meditation: Light And Thankful
In this meditation, you're going to travel to space and enjoy feeling weightless.
You're going to see things from a bigger perspective and feel thankful for the beautiful planet we live in.
You're going to feel light, spacious and relaxed for the rest of the day.
If you find that you're ready for a new track before the 5 days are up, just move to the next lesson.
What matters is that you're enjoying the practice and you keep doing it every day.
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Lesson 13
Feel Good Energy
Did you know that meditation helps you be more present in the moment when you’re playing sports, making art or anything else you choose to do?
It helps you go with the flow and enjoy everything you do.
Meditation also helps give your body the extra energy it needs to keep you healthy and stay well.
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Lesson 14
Week 7 Meditation: Feel Good Energy
In this meditation, you're going to practice breathing calm in and letting frustration out.
You're going to check in your body where you're holding energy that doesn't feel good and you're going to replace it with positive energy.
You're going to turn into a tall tree with beautiful roots that spread kindness, excitement, creativity and happiness all through you and all around you.
If you find that you're ready for a new track before the 5 days are up, just move to the next lesson.
What matters is that you're enjoying the practice and you keep doing it every day.
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Lesson 15
Calm Like A Giant Blue Lake
Today's lesson is about becoming still, calm and spacious, like a giant blue lake.
Meditation is a great way to help you practice feeling relaxed, calm and alert.
It’s a great way to learn that in any situation we can choose to be the calm or be the storm.
This is not always easy, especially when big feelings and emotions sneak up on you.
But with some practice, over time, meditation helps create more space inside of you between what happens and how you react.
You have the power in your mind and body to change how things go for you and meditation helps you connect with this power.
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Lesson 16
Week 8 Meditation: Calm Like A Giant Blue Lake
In today's meditation you're going to practice becoming still, calm and spacious, like a giant blue lake.
You're going to use your breath to let go of anything that's upsetting you right now.
And you're going to dive into a beautiful lake and feel peaceful and deeply relaxed.
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Lesson 17
Full Body Relaxation
Today's lesson is about practicing relaxing your entire body and sending good energy to every part of it.
This is a great way to get rid of tiredness and give you extra energy for the rest of the day.
When you’re relaxed and filled with good energy, you feel happier and ready to enjoy all the things you love doing.
When you feel great, everything feels easier and more fun.
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Lesson 18
Week 9 Meditation: Full Body Relaxation
In this meditation, you can choose to sit or lay down.
You're going to learn how to relax your entire body with your special laser beam energy super powers.
You're going to use colours and energy to make you feel strong and unstoppable.
If you find that you're ready for a new track before the 5 days are up, just move to the next lesson.
What matters is that you're enjoying the practice and you keep doing it every day.
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Lesson 19
Making A Mind Movie
In today's lesson, you're going to learn how to make a mind movie.
This is something that successful people use to help them achieve their goals.
Making a mind movie means to imagine and practice with your eyes closed something that hasn’t happened yet, as if it had already happened.
It’s like creating a mind movie that feels real, about something that you would love to see happen in your life.
Do you have a dream or a goal you'd like to achieve?
Making a mind movie can help give you ideas on how to make it come true.
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Lesson 20
Week 10 Meditation: Making A Mind Movie
In this meditation, you're going to practice making a mind movie.
You're going to travel to the future inside a time machine and arrive at a time and place where your dream has come true.
You're going to feel what it's like to experience something that would feel really amazing to you.
You're going to remember that you are smart, capable, strong and unstoppable.
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