Energy Healing Meditation For Unconditional Love

If you’re feeling low, off balance, and disempowered, you’re at the effect of fear and disconnected from love. In this ThetaHealing® meditation, you're going to reset your energy and release stress, tiredness, fatigue, and negative emotions. You’ll be wrapped around in the energy of unconditional love and you’ll feel held, comforted, relieved, and refreshed. You'll experience instant shifts in your energy – bringing you back to a loving, peaceful state.

Transcript

Start by sitting comfortably on your chair with your back supported.

When you're ready close your eyes and take a deep breath in through the nose and out through the mouth and another deep breath in through the nose and out through the mouth and one more deep breath in through the nose and out through the mouth and I'll bring your awareness to your heart center and begin to feel the energy of a loving presence right inside your chest a loving energy a bright energy a vibrant energy and this is the energy of your divine spark of your true self feel this energy and allow it to radiate out of your heart feel its warms you might even see its color but feel all this energy around your chest area and allow this energy to continue to expand and begin to travel down your body through your torso past your sit bones past the upper part of your legs past the lower part of your legs past your ankles and now imagine that from within the soles of your feet you begin to grow these beautiful roots that go right into the depths of the earth past layers and layers of shimmering minerals and crystals and the further down your roots grow the more grounded you feel the more you trust this process the more you open up to all the support that is always available to you allow your roots to continue to grow and now allow them to take hold of a gigantic crystal that represents the heart of Mother Earth and this crystal is a gigantic piece of green stone now send your energy down through your roots all the way down that energy of your true essence that energy of your divine spark the energy of unconditional love that you are and that runs through you send it all the way down until you find and reach that green stone and I'll fill it up with all that energy and allow Mother Earth to receive it as nourishment from you and I'll be a witness to Mother Earth nourishing you back as she purifies amplifies this energy and sends it back to you towards your roots and I'll become strengthened and feel that strength and energy in your roots nourishing you from the ground up and now pull this energy towards you towards your body entering your body now through the soles of your feet filling up every cell every atom every molecule in your body as it travels up opening each of your chakras or energy centers in the best and highest way possible for you allow this energy to continue to go up past your heart now past your throat past your third eye now until it reaches your crown the top of your head now allow all this energy to exit through the top of your head and form a beautiful ball of light right above you notice the color that this ball takes enter this ball of light and allow it to take you upwards past the ceiling of the room that you're in past the roof of the building that you're in traveling through today's beautiful sky keep on going up and keep relaxing and surrendering and the further up you go inside your ball of light the more relaxed you feel the more you trust this process the more you embrace this feeling of peace and I'll keep on going up exiting the earth's atmosphere and entering the depths of the universe past the stars past different lights entering a golden layer now that represents a different realm where a lot of spiritual guidance is available to us every single day remembering that we're never alone keep on going up entering now a jelly-like layer that represents the laws of the universe keep on going up entering now a rose-colored mist that represents the law of compassion and take a moment here to shower yourself with self-compassion to give yourself the grace that you crave that you so freely give to other people but that you're often withholding from yourself so give yourself some grace here some self-compassion and now keep on going up and as you're near the top of this layer a beautiful portal begins to open up and through it you can see a tingling white allow your ball of light to take you to this tingling white light enter this portal now and take a deep dive into a magnificent sea of pearly white iridescent light allow your ball of light to dissolve in this beautiful sea of pearly white iridescent light and it feels so good to do so allow your body to melt into this magnificent sea of pearly white iridescent light and just melt into this nourishing beautiful energy this is the energy of unconditional love the energy of miracles the energy of possibility the energy of inspiration the energy of creation feel this loving energy all through you be one with this beautiful energy do give me permission to ask the creator of all that is this beautiful loving energy to clear your energy field now so you can feel light so that anything that doesn't serve you in this moment can be liberated dissolve in this tingling white light and replaced with unconditional love in every cell of your body in the best and highest way possible for you if you wish to receive this download just say yes and do give me permission to ask the creator of all that is to liberate from you all stress all tiredness all fatigue all sadness all hopelessness that all of this is liberated now from you from every cell of your body send to the creator slight and replaced with the energy of unconditional love hope and vitality if you wish to receive these downloads just say yes and would you like to receive a shower of unconditional love in every cell of your body would you like to feel wrapped around by this supporting energy would you like to feel that you're this energy too and allow it to cleanse you to leave you feeling light to leave you feeling relieved and most of all to leave you feeling loved if you wish to receive this download just say yes and I'll receive a shower of unconditional love feel this tingling energy this beautiful white light all through you starting with the top of your head going all the way down and see every cell every organ every aspect of your being physical emotional mental be bathed it now in this tingling white light would you like to be reminded that you are a powerful creator and what that feels like in your body in your mind and in your heart that you are worthy of so much love that you have so much love to give that you know how to express give and receive this love in equal measure and that you feel the presence of love in your life right now if you wish to receive these downloads just say yes and I'll take a deep dive into that magnificent sea of pearly white iridescent light once again receive a shower of that beautiful tingling white light cleansing you from the top of your head coming all the way down rinsing each of your energy centers each of your chakras all the way down in the direction of your legs all the way down to your feet taking with it what no longer serves you allow all this energy now to wash into your roots remembering that it'll be utilized by Mother Earth as nourishment liberated into your roots allow it to go all the way down until you reach that gigantic green stone now fill up that green stone with all that energy allow Mother Earth to receive it as nourishment from you and now allow her to nourish you back as she purifies amplifies this energy sends it back towards you entering your body now through the soles of your feet filling you up completely in every cell every atom every aspect of your body of your mind of your heart all this energy to fill you up completely all the way up to the top of your head feel it in and around you you know slowly come back to the room knowing that you are never separate from this loving energy and when you're ready please open your eyes