Anger And Calming Our Fight Response Part 3

This guided somatic inquiry helps you explore the fight response and how anger shows up in your body, thoughts, and nervous system. We gently examine personal and cultural patterns that shape how we experience and express anger, and practice simple tools to come back into regulation.

Whether your pattern is rage, freeze, numbness, or withdrawal, this practice supports you in meeting yourself with compassion and clarity. We work with breath, awareness, and imagery to notice activation and bring ourselves safely back to the present moment.

This is part 3 of our series on anger.