Lynn Fraser Stillpoint community

Welcome! My work in groups and with individuals is to support people to safely reconnect with themselves through knowledge, regulating the nervous system, kindness and compassion. Much of our process in healing trauma is individual. We relax our body and establish smooth diaphragmatic breath. We understand our mind and let go of false core deficiency beliefs, the inner critic, and catastrophic thinking. Our nervous system begins to settle and we become emotionally well regulated. We begin to experience moments of stillness in meditation. To feel safe, we need an absence of threat plus a feeling of connection. This group is a way to get to know others who are sharing this healing and spiritual journey, and to take the risk of connection in a supportive environment.