Your Mind And Nervous System: Working With Thought And Building Safety (Part 1)
With Lynn FraserThis audio course offers trauma-informed teaching and embodied practices to support a steadier, kinder relationship with your thoughts and nervous system. Across nine lessons, you will explore how thoughts arise, why anxiety and catastrophic thinking feel so compelling, and how early experiences shape shame, self-criticism, and core beliefs about worth and safety. Each lesson combines clear explanation with gentle, body-based practices that support nervous system regulation and emotional resilience. This course is designed to be listened to in order. You are always welcome to pause, repeat practices, or return to lessons as needed. This is Part 1 of a multi-part series.
This course invites you to understand how thought and the nervous system shape your experience, and how building safety opens the door to greater regulation and choice.
About this course
This audio course offers trauma-informed teaching and embodied practices to support a steadier, kinder relationship with your thoughts and nervous system. Across nine lessons, you will explore how thoughts arise, why anxiety and catastrophic thinking feel so compelling, and how early experiences shape shame, self-criticism, and core beliefs about worth and safety. Each lesson combines clear explanation with gentle, body-based practices that support nervous system regulation and emotional resilience. This course is designed to be listened to in order. You are always welcome to pause, repeat practices, or return to lessons as needed. This is Part 1 of a multi-part series.
Meet your Teacher
Lynn Fraser is an anchor to support your journey in living from your innate wisdom and goodness. She is a senior teacher in the Himalayan Yoga Meditation tradition and founder of the Stillpoint Method of Healing Trauma. She has a 30-year personal meditation practice and has been teaching for 25. Lynn began facilitating Stillpoint to support people in their journey of knowing it is possible to heal from trauma and experiences of feeling disconnected and unworthy. She is passionate about helping others to heal from trauma, and feel love and compassion for themselves. She has been interviewed on major podcasts and summits in her field. Lynn is the founder of the Radical Recovery Summit, innovation in healing trauma and addiction through a social justice lens. "She's the real deal." Dr. Rick Hanson