Protect Your Body From Daily Stress

We all need to be able to relax in order to maintain our own health and wellbeing, but sometimes we can forget how to. In this 10 day course you will learn how to re-train your mind and body to relax naturally through gentle mind/body awareness, breathing techniques, intention and attitude. You will be shown how to incorporate simple practices into your day-to-day living to improve your overall levels of mental and physical relaxation and bring about lasting change.

Reviews

Thank you Long I learn free more ways to relax 👏👏🙏🏻🎄🌈🕊️

Very accessible course, it helps that the sessions are not any longer than 15 minutes. I love Linda’s voice it is relaxing and calming just to listen to her. Thank you 🙏

Very helpful, informative and practical wrapped in compassion and loving kindness. Thank you.

Excellent course and thank you once again Linda for sharing these most valuable life lessons.

What a perfect course! This is now one of my favorite insight timer courses of all time. It’s the perfect length, includes completely new insights and is so very relaxing. I am planning to repeat it again. Thank you!

Great course. Got some really helpful and practical takeaways from it and it was calming to do.

In my opinion, this is the best meditation course. Soooo relaxing and peaceful while being instructional. I really enjoyed it.

Really good course. I enjoyed every day - including bringing it all together at the end. Am already looking forward to going through it again in the future.

Her voice, the content and the rhythm flowed smoothly. This is one I would repeat. Sending love, light and life to all.

This course pulled together many concepts and practices encountered before. Linda’s manner and presentation of the practice techniques are clear and easy to follow as well as put into use. I like each sessions meditation and then the recap of each days lesson to help the techniques stick.

Lovely! I loves the music, your soothing voice and the great suggestions. Thank you! 🙏

Beautiful, simple practices guided by a grounded, soothing voice. Thank you Linda for sharing your gifts with the world.

So helpful in feeling safe, calm, peaceful, tranquil. I have learned how to find these wonderful moments throughout the day now. Thank you 🙏☀️♥️

An absolutely brilliant course! I wish there were more like these! Exactly what I have been looking for!!! The gentle tone of the guide matched with the soothing background music was exactly what I have been searching for but also the oovibg kindness topics - spot on!!!

Thanks so much for teaching us how important relaxation is to our lives.

So grateful to have found this course! It has helped me find time to just be human and not always doing something. Will return to this to keep it fresh in my mind. ♥️✌🏼

Truly a transformative experience for me. Early in my daily practice, this course has had a profound impact on my ability to take the benefits of meditation with me throughout my day. Highly, highly recommend

Thank you Linda for a beautiful course which I will return to as I enjoyed it so much.

So very useful to me, and at just the right n time, as though the inspired Universe guided me here, which of course it did. Thank you, Teacher.

Loved every minute of the course. Very relavant to me and many others I know. Thank you for offering this healing experience 🦋