Feeling Good

Nurture your ability to appreciate yourself, and celebrate life through the power of affirmations and gratitude. From the album 'Feeling Good'.

Transcript

Allow your eyes to comfortably close.

Softly sit back into the arms of the present moment.

And let it support you.

Lean back into this support.

The present moment asks nothing of you.

Demands nothing from you.

It accepts you exactly as you are right now.

Feel the surface beneath your body.

Surrender any holdings to it.

And let the stuff of doing flow out of you and away.

Exhale and let it flow out of you.

Out of your mind.

Out of your body.

And allow a space to open up around you that's just for you.

Stay here a while.

And lean back into the arms of the present moment.

As you say the affirmations,

It's okay to be just as I am in this moment.

I am enough.

I am more than enough.

I am greatly loved.

I am supported.

All is well.

All will be well.

Sense the natural world around you.

With its miraculous cycles of rebirth and renewal.

The skies above.

An horizon stretching into the distance all around you.

Let it remind you of your own innate capacity for renewal.

And of the vastness and beauty of your own essence.

You are a child of the universe.

Made of the same stuff as the stars.

Appreciate the beauty in the universe around you.

Thank it for giving you life.

Thank the ground beneath you for its steadiness.

Thank the sky above you for its spaciousness.

Thank the sun for its light and warmth.

Thank the air for giving you breath.

Thank the creativity of nature for its inspiration.

Thank anything else that feels right.

And appreciate yourself.

Thank yourself for just being you.

And when you are ready,

You can draw this meditation to a close.

Reviews

Lovelybgroundibg meditation Linda - i shall be hosting this tomorrow morning in our IT Group called ‘Our New Home’ … we have meditated together daily for almost 2000 consecutive days - please call by and join us some time ! ❤️🙏

Lovely, much needed reminders for the soul. Thank you, Linda 💗

So peaceful and relaxing. Thank you so much for sharing your gift with me. 🩷

I love your voice. The sound of your voice alone is healing.

Dear Linda, Thank you for having me feel more than enough and appreciate the beauties and comforts around me. Namaste 🤓🙏🏻

This was exatly what I needed. Your voice is lovely and calming. Thank you.

Feeling great, thank you! I love your meditations!🙏🏻🦋💕

Absolutely the right start to the day; lovely, giving and thoughtful. Thank you Linda.

Good….a great reminder to be in the moment. She brings us to right now.

Love your meditations Linda! Your voice and words are wonderful ❤️

So very calming and was so connected to the gratitude loved how you explained the world around me resonate.

A beautiful, soothing voice with such lovely words. Thank you 😊

this short meditation is very special. thank you Linda for sharing this practice, and your beautiful voice and energy. 🙏💖

Oh wow this is special. Felt very supported and spontaneous snd not formulaec like others can be.

Really nice, grounding & relaxing, thank you 😊 🙏

Thank you for this meditation. I had an insight whilst doing it that I am as vast and spectacular as when I witness any sunset or sunrise or the night sky. It was a connecting feeling to all that, brought about by this recording. Thank you. 😄🙏🏻

Thank you for your meditation and your whispy voice and endearing words. Namaste…

Linda, thank you for taking me on their journey of self acceptance. I love hearing your words and your voice.

That was wonderful and just what I needed today thank you ….

Exactly the right balance of what was needed today. Thank you.