COURSE

Chakra Healing For Spiritual & Psychological Health

We grow in profound ways when we meditate with our seven major chakras. Chakras are the interface between Universal ‘life force’ energy and the physical, psychological, and spiritual aspects that make you an individual. Holding the data of all your significant experiences in life, your chakras provide a rich resource for your personal development and self-healing. This course takes you on a journey of self-discovery as you work with the chakra system to explore how it deepens self-knowledge and supports health and wellbeing. The course marries Eastern philosophy with contemporary Western psychology. It offers ways for you to work with your chakras to manage the challenges of everyday life, as well as achieve your deepest aspirations. Each session provides a combination of teaching and guided meditation. In acknowledgement of the inspirational work on the chakras of both Anodea Judith and Caroline Myss. Music by Christopher Lloyd Clarke, featuring ‘The Seven Sacred Centers’.

Wisdom Health & Happiness Visualization Happiness Chakras Spirituality Spirituality

Meet your Teacher

Linda Hall

London, United Kingdom

Linda has over 25 years of experience in the integrative health care field as a healer, personal development coach, psychology practitioner, and meditation teacher. She is qualified in Neuro-Linguistic Programming, Clinical Hypnotherapy, Coaching, and Emotional Freedom Technique and Subtle Energy Healing and works as a psychology practitioner for The Optimum Health Clinic Foundation, leading worldwide specialists in stress related conditions. Linda has extensive experience in helping patients manage their stress levels and explore their own personal growth through mind-body awareness and meditation.

30 Days

6.6k students

4.9 stars

21 min / day

Wisdom

English

Lesson 1

Wheels Of Light

In this session, we look at the function of your chakra system and how it provides you with a powerful resource for self-knowledge and healing. We discover that each of your chakras connects to the different aspects of your nature that make you an individual - physical, mental, emotional and spiritual. We learn that trauma, stress, and ill health deplete their vitality and that meditating with your chakras helps restore their balance and vitality. We locate each chakra in a meditation using the breath and mindfulness.

Lesson 2

The First Chakra

In this session we learn that your root chakra forms the foundation of your emotional and mental health. We discover that this energy centre is about your right to be here and that it anchors you to the physical world and affords you your sense of belonging and safety. We explore the properties of the root chakra in a meditation using the breath and mindfulness.

Lesson 3

Grounding Your Root Chakra

In this session, we learn that your root chakra governs your body’s autonomic nervous systems’ stress response. We discover how the powerful practice of ‘grounding’ your root chakra counters the effects of everyday stress. We explore balancing your root and nourishing its vitality using visualization, colour, affirmations, the breath, and mindfulness.

Lesson 4

The Second Chakra

In this session, we learn that the governing energy of your sacral chakra is about your right to have instinctual needs. We discover how this supports you as an individual to develop the power of personal choice. We explore the properties of the sacral chakra in a meditation using the breath and mindfulness.

Lesson 5

Growing Your Sacral Chakra

In this session, we continue to examine the rich and complex nature of your second chakra. We look at what damages and depletes this center and explore ways to support and strengthen its energies in everyday life. We explore balancing and nourishing your sacral chakra using visualization, colour, affirmations, the breath, and mindfulness.

Lesson 6

The Third Chakra

In this session, we learn that the governing energy of your solar plexus chakra is personal power. We discover that your third chakra transforms the instinctual energies of your first and second chakras into action and that this develops your ego and sense of autonomy. We explore the properties of your solar plexus chakra in a meditation using the breath and mindfulness.

Lesson 7

Nourishing Your Solar Plexus Chakra

In this session, we continue to examine the dynamic of this center and look at what undermines its energies. We discover how issues with the third chakra can link to physical burn-out and low self- esteem. We explore balancing and nourishing the vitality of your solar plexus chakra using visualization, colour, affirmations, the breath, and mindfulness.

Lesson 8

The Fourth Chakra

In this session, we learn that the governing energy of your heart chakra is emotional power. We discover that this center supports your capacity for self-reflection, acceptance and love and that this deepens your connection to yourself, others, and your life. We explore the properties of the heart chakra in a meditation using the breath and mindfulness.

Lesson 9

Healing Your Heart Chakra

In this session, we learn how your heart chakra balances the instinctual energies of your first three chakras. We look at what limits and damages your heart chakra and explore ways to heal and grow its special energies. We explore balancing your heart chakra using visualization, colour, affirmations the breath, and mindfulness.

Lesson 10

The Fifth Chakra

In this session, we learn that the governing energy of your throat chakra is the power of self-expression. We discover how your fifth chakra refines your ability to communicate clearly and authentically, supports your creativity, and helps you go with the flow of your life. We explore the properties of your throat chakra in a meditation using the breath and mindfulness.

Lesson 11

Opening Your Throat Chakra

In this session, we learn that your fifth chakra provides a gateway between your body and your mind and that this enables your subconscious mind to become conscious. We look at what limits your fifth chakra and explore self-healing practices. We explore balancing your throat chakra using visualization, colour, affirmations, the breath, and mindfulness.

Lesson 12

The Sixth Chakra

In this session, we learn that the governing energy of your sixth chakra is the power of the mind to see clearly. We discover that the energies of this center constantly search for the difference between truth and illusion and act as an agent for change through enabling your inner vision. We explore the properties of your brow chakra in a meditation using the breath and mindfulness.

Lesson 13

Opening Your Third Eye

In this session, we continue to look at how your sixth chakra shines its light on your subconscious mind to give you clarity of vision and intuitive guidance. We discover what inhibits this chakra and explore ways to open your third eye. We explore balancing your brow chakra using visualization, colour, affirmations, the breath, and mindfulness.

Lesson 14

The Seventh Chakra

In this session, we learn that the governing energy of your crown chakra is the power of transcendence/ spiritual awakening. We discover how your seventh chakra expands your consciousness further and that this gives depth and meaning to your experiences and connects you to your higher self. We explore the properties of your crown chakra in a meditation using the breath and mindfulness.

Lesson 15

Growing The Lotus

In this session, we continue to look at how your crown chakra enables you to grasp the ‘bigger picture’ by putting your individual truth in the context of universal truth. We discover what inhibits your crown’s development and explore ways to open and grow this very special centre. We explore balancing your crown chakra using visualization, affirmations, colour, the breath, and mindfulness.

Lesson 16

The Rainbow Journey

In this session, we look at how your seven major chakras support each other as an integral energy system that offers a map for your own personal and spiritual development. We discover that deficiency or excess in any of your chakras affects the balance of the other chakras. We explore linking your seven major chakras using the breath, mindfulness, and the colours associated with each chakra.

Lesson 17

Clearing The Energy Field Of Your Chakras

In this session, we learn how to clear and balance the ‘subtle energy’ field of your chakras. We explore some simple self-healing techniques by working in your body’s auric field using the minor chakras in the palms of your hands and the tips of your fingers.

Lesson 18

The Foundations Of Your Health & Wellbeing

In this session, we learn how your root, sacral, and solar plexus chakras form the foundation of your physical and emotional wellbeing. We discover how they work together to help you to live in balance. We look at how deficiencies or excesses in these centres undermine your physical and mental health. We explore developing and strengthening these chakras through the breath, mindfulness, and visualization.

Lesson 19

Connecting Your Brow With Your Root Chakra

In this session, we learn how to use your Third Eye to help you become aware of any issues you may be holding in your first chakra that lie hidden in your subconscious and negatively impact your life. Combining your awareness and breath with an attitude of acceptance, you allow a space for the process of healing to unfold.

Lesson 20

Connecting Your Brow With Your Sacral Chakra

In this session, we learn how to use your third eye to help you become aware of any issues you may be holding in your second chakra that lie hidden in your subconscious and negatively impact your life. Combining your awareness and breath with an attitude of acceptance, you allow a space for the process of healing to unfold.

Lesson 21

Connecting Your Brow With Your Solar Plexus Chakra

In this session, we learn how to use your third eye to help you become aware of any issues you may be holding in your third Chakra that lie hidden in your subconscious and negatively impact your life. Combining your awareness and breath with an attitude of acceptance, you allow a space for the process of healing to unfold.

Lesson 22

The Relationship Between Your Brow & Your Heart Chakra

In this session, we learn about the special relationship between your brow and your heart chakras. We look at how these two chakras support each other to function healthily. We discover that when both are in balance, you are able to view and embrace your life with greater clarity, equanimity, and acceptance. We explore connecting and supporting these two chakras in a meditation using the breath and mindfulness.

Lesson 23

The Relationship Between Your Throat & Your Sacral Chakra

In this session, we learn about the special relationship between your throat and sacral chakras. We discover how these two chakras support your creative energies of self-expression when both are in balance. We explore strengthening your creative flow through connecting your sacral, solar plexus, and throat chakras in a meditation using the breath and mindfulness.

Lesson 24

The Relationship Between Your Crown & Your Root Chakra

In this session, we learn about the special relationship between your crown and root chakras. We discover how you need a balance of both of these powerful, very different energies to support you in your everyday life, as well as in your personal and spiritual development. We explore connecting your crown and root chakras in a meditation using the breath, mindfulness, and visualization.

Lesson 25

Your Chakras & Self-Belief

In this session, we learn that the energies of each of your major chakras are directly connected to your relationship with self-belief. We discover how to develop your own sense of self-belief by working with your chakra system. We visit each of your chakras to explore through your sensations, feelings, and images - anything that undermines your self-belief. We allow the process of healing to unfold in a meditation using the breath, mindfulness, and visualization.

Lesson 26

Your Chakras & Love

In this session, we learn that the energies of each of your chakras are directly connected to your relationship with love. You discover how to develop your ability to give and receive love through working with your chakra system. We visit each of your chakras to explore through your sensations, feelings, and images - anything that undermines your ability to give and receive love. We allow the process of healing to unfold in a meditation using the breath, mindfulness, and visualization.

Lesson 27

Your Chakras & Trust

In this session, we learn that the energies of each of the chakras are directly connected to your relationship with trust. We discover how to develop your capacity to trust in yourself, others, and life through working with your chakra system. We visit each of your chakras to explore, through your sensations, feelings, and images - anything that undermines your ability to trust. We allow the process of healing to unfold in a meditation using the breath, mindfulness, and visualization.

Lesson 28

Your Chakras & Success

In this session, we learn that the energies of each of your chakras are directly connected to your relationship with success. We discover how to develop a healthy relationship with success through working with your chakra system. We visit each of your chakras to explore through your sensations, feelings, and images - anything that undermines your capacity to be successful or view yourself as successful. We allow the process of healing to unfold in a meditation using the breath, mindfulness, and visualization.

Lesson 29

The Chakras & Abundance

In this session, we learn that the energies of each of your chakras are directly connected to your relationship with abundance. We discover how to develop your capacity to welcome abundance into your life, as well as recognise the abundance you already possess by working with your chakra system. We visit each of your chakras to explore through your sensations, feelings, and images - anything that undermines your relationship with abundance. We allow the process of healing to unfold in a meditation using the breath, mindfulness, and visualization

Lesson 30

Your Chakras & What Is Current For You

This final session reviews everything we’ve covered in this course and uses your chakras as a means to explore an issue or concern of your own choice. Following the same steps as the previous five sessions, we visit each of your chakras, in turn, to examine through your sensations, feelings, and images what you’ve chosen to explore. We allow the process of healing to unfold in a meditation using the breath, mindfulness, and visualization.

Ask your teacher

This course includes 226 community questions and 111 audio replies from Linda Hall. The community classroom and teacher audio replies are only available via the app.

226

4.9 (364)

Recent Reviews

Shannon

February 9, 2026

Your teaching is such a gift, Linda. Thank you so much!

Mona

December 21, 2025

What a phenomenal course. This was my introduction to the chakras and I found those curse powerful and illuminating. I will certainly come back to it as well.

Ann

October 21, 2025

Very healing

Annie

October 15, 2025

This was simply incredible and just what I needed. It will support you wherever you are right now and wherever you need to be, or insights that need to come to light. I will do this again and again! Her voice is just simply wonderful, nurturing, wise and soothing. Thank you!

Elizabeth

May 30, 2025

Amazing insight into how we behave as human beings.

danielle

April 27, 2025

This was one of the most powerful meditations I have ever done. It was great to learn about the chakras in more detail and how they are correlated.

Sophie

April 22, 2025

I enjoyed this course very much. Loved making time for it because I felt so relaxed during and after the meditations. I learned a lot as well. Thank you so much Linda 🙏🏼❤️

Rebekka

March 18, 2025

Wonderful! I learned so much. I look forward to continuing to work with and learn about my chakras.

Shane

February 9, 2025

Don't worry if you can't feel anything regarding your chakras, I couldn't either at the start. As you kept doing it, though you will be able to focus in more easily each time. I have to admit I thought this was nonsense going in to it but having done it now 30 times there is no doubt there is something to it! A Great course led by a great instructor, and definitely a meditative practice I'll be coming back to regularly.

Timo

January 27, 2025

This course had a profound effect on me. First, learning to identify chakra energies, and then learning how to reconnect those energy centers to one another, and heal them, has given me a new way to enter a place of calm and whole. I’ve been able to do this work on my own some, throughout the day, since. But I will definitely revisit this course again in time. Thank you, Linda.

Elizabeth

December 12, 2024

This was an amazing course for me. Linda's interaction throughout the course was phenomenal. She offered feedback and insight whenever I asked a question. This is an exceptional introduction of the chakras✨️

Juliet

November 20, 2024

Loved it! Very helpful!

Susie

October 6, 2024

This course is one of the most insightful and beneficial journeys anyone can experience. I have already done most sessions twice or more, and will revisit regularly. Thank you Linda for this life affirming gift!! Words simply cannot describe the profound benefits I have gained. With Love 💜

Splendor

September 11, 2024

Thank you for this course. I learned so much and will continue on with this journey of discovery and growth.

Vicki

September 9, 2024

Fantastic.. thanks

Jane

September 9, 2024

This course has really been life changing for me. It has illuminated aspects of my self that I was unaware of. It has given me tools to use throughout the day to center and stay calm, to understand my needs, to be able to observe situations without judgement and to connect with the lighter more optimistic parts of myself to nurture positivity and confidence. I will continue to do this practice daily and revisit many of the sessions. Thank you Linda!

Amanda

June 23, 2024

For the first time I understand the chakras and their roles. I will be including them in my daily meditation from now on. A great course.

Devika

April 14, 2024

Well structured course, beautifully executed and such a calm voice, I enjoyed the course and as I progressed I looked forward to seeing what would be next, in terms of my experience- my knowledge of chakras has definitely increased, I had so many awaking experiences and release of emotions. Thank you so much for sharing your knowledge 🙏🏽

Anastasia

January 13, 2024

Really enjoyed learning about my chakras. This was a very informational course. It took me a little longer than 30 days. That was totally worth it. Thank you for creating it. 🥰

Christine

December 28, 2023

Best course on chakras by far…love the detail on each one presented in the beginning sessions. Had hoped for slightly more guidance in some of the theme-based ones, but I think that is because working with them is still developing for me. The last session was amazing…wish it was available as a stand-alone meditation so I could listen again and again. Will definitely repeat this course to go deeper. Highly recommended.

More from Linda Hall

COURSE

4.8

• 10 DAYS

Protect Your Body From Daily Stress

by Linda Hall

COURSE

4.8

• 10 DAYS

How To Restore Sound Sleep

by Linda Hall

COURSE

4.9

• 10 DAYS

Overcome Anxiety At Work With Mindfulness

by Linda Hall

25 min

4.7

• GUIDED

Sleep Talk Down

Linda Hall

28 min

4.6

• GUIDED

Build Self Belief & Self Confidence

Linda Hall

19 min

4.7

• GUIDED

The Wise Witness

Linda Hall

54 min

4.8

• GUIDED

Sleep Practice For Self-Esteem

Linda Hall

21 min

4.6

• GUIDED

Sleep Well

Linda Hall

9 min

4.6

• GUIDED

Feeling Good

Linda Hall

25 min

4.8

• GUIDED

Chakra Healing Meditation

Linda Hall

27 min

4.8

• GUIDED

Resting, And Releasing Stress

Linda Hall

18 min

4.8

• GUIDED

Let Go Of All Worries

Linda Hall

26 min

4.7

• GUIDED

Healing The Inner Critic

Linda Hall

Retreat categories

Top Retreats

Find Your Perfect Retreat

Blog categories

Top Articles

How to Meditate

Meditation Timer

Chakra Healing For Spiritual & Psychological Health

Recent Reviews

More from Linda Hall

Protect Your Body From Daily Stress

How To Restore Sound Sleep

Overcome Anxiety At Work With Mindfulness