Chakra Healing For Spiritual & Psychological Health

In this session, we look at the function of your chakra system and how it provides you with a powerful resource for self-knowledge and healing. We discover that each of your chakras connects to the different aspects of your nature that make you an individual - physical, mental, emotional and spiritual. We learn that trauma, stress, and ill health deplete their vitality and that meditating with your chakras helps restore their balance and vitality. We locate each chakra in a meditation using the breath and mindfulness.

In this session we learn that your root chakra forms the foundation of your emotional and mental health. We discover that this energy centre is about your right to be here and that it anchors you to the physical world and affords you your sense of belonging and safety. We explore the properties of the root chakra in a meditation using the breath and mindfulness.

In this session, we learn that your root chakra governs your body’s autonomic nervous systems’ stress response. We discover how the powerful practice of ‘grounding’ your root chakra counters the effects of everyday stress. We explore balancing your root and nourishing its vitality using visualization, colour, affirmations, the breath, and mindfulness.

In this session, we learn that the governing energy of your sacral chakra is about your right to have instinctual needs. We discover how this supports you as an individual to develop the power of personal choice. We explore the properties of the sacral chakra in a meditation using the breath and mindfulness.

In this session, we continue to examine the rich and complex nature of your second chakra. We look at what damages and depletes this center and explore ways to support and strengthen its energies in everyday life. We explore balancing and nourishing your sacral chakra using visualization, colour, affirmations, the breath, and mindfulness.

In this session, we learn that the governing energy of your solar plexus chakra is personal power. We discover that your third chakra transforms the instinctual energies of your first and second chakras into action and that this develops your ego and sense of autonomy. We explore the properties of your solar plexus chakra in a meditation using the breath and mindfulness.

In this session, we continue to examine the dynamic of this center and look at what undermines its energies. We discover how issues with the third chakra can link to physical burn-out and low self- esteem. We explore balancing and nourishing the vitality of your solar plexus chakra using visualization, colour, affirmations, the breath, and mindfulness.

In this session, we learn that the governing energy of your heart chakra is emotional power. We discover that this center supports your capacity for self-reflection, acceptance and love and that this deepens your connection to yourself, others, and your life. We explore the properties of the heart chakra in a meditation using the breath and mindfulness.

In this session, we learn how your heart chakra balances the instinctual energies of your first three chakras. We look at what limits and damages your heart chakra and explore ways to heal and grow its special energies. We explore balancing your heart chakra using visualization, colour, affirmations the breath, and mindfulness.

In this session, we learn that the governing energy of your throat chakra is the power of self-expression. We discover how your fifth chakra refines your ability to communicate clearly and authentically, supports your creativity, and helps you go with the flow of your life. We explore the properties of your throat chakra in a meditation using the breath and mindfulness.

In this session, we learn that your fifth chakra provides a gateway between your body and your mind and that this enables your subconscious mind to become conscious. We look at what limits your fifth chakra and explore self-healing practices. We explore balancing your throat chakra using visualization, colour, affirmations, the breath, and mindfulness.

In this session, we learn that the governing energy of your sixth chakra is the power of the mind to see clearly. We discover that the energies of this center constantly search for the difference between truth and illusion and act as an agent for change through enabling your inner vision. We explore the properties of your brow chakra in a meditation using the breath and mindfulness.

In this session, we continue to look at how your sixth chakra shines its light on your subconscious mind to give you clarity of vision and intuitive guidance. We discover what inhibits this chakra and explore ways to open your third eye. We explore balancing your brow chakra using visualization, colour, affirmations, the breath, and mindfulness.

In this session, we learn that the governing energy of your crown chakra is the power of transcendence/ spiritual awakening. We discover how your seventh chakra expands your consciousness further and that this gives depth and meaning to your experiences and connects you to your higher self. We explore the properties of your crown chakra in a meditation using the breath and mindfulness.

In this session, we continue to look at how your crown chakra enables you to grasp the ‘bigger picture’ by putting your individual truth in the context of universal truth. We discover what inhibits your crown’s development and explore ways to open and grow this very special centre. We explore balancing your crown chakra using visualization, affirmations, colour, the breath, and mindfulness.

In this session, we look at how your seven major chakras support each other as an integral energy system that offers a map for your own personal and spiritual development. We discover that deficiency or excess in any of your chakras affects the balance of the other chakras. We explore linking your seven major chakras using the breath, mindfulness, and the colours associated with each chakra.

In this session, we learn how to clear and balance the ‘subtle energy’ field of your chakras. We explore some simple self-healing techniques by working in your body’s auric field using the minor chakras in the palms of your hands and the tips of your fingers.

In this session, we learn how your root, sacral, and solar plexus chakras form the foundation of your physical and emotional wellbeing. We discover how they work together to help you to live in balance. We look at how deficiencies or excesses in these centres undermine your physical and mental health. We explore developing and strengthening these chakras through the breath, mindfulness, and visualization.

In this session, we learn how to use your Third Eye to help you become aware of any issues you may be holding in your first chakra that lie hidden in your subconscious and negatively impact your life. Combining your awareness and breath with an attitude of acceptance, you allow a space for the process of healing to unfold.

In this session, we learn how to use your third eye to help you become aware of any issues you may be holding in your second chakra that lie hidden in your subconscious and negatively impact your life. Combining your awareness and breath with an attitude of acceptance, you allow a space for the process of healing to unfold.

In this session, we learn how to use your third eye to help you become aware of any issues you may be holding in your third Chakra that lie hidden in your subconscious and negatively impact your life. Combining your awareness and breath with an attitude of acceptance, you allow a space for the process of healing to unfold.

In this session, we learn about the special relationship between your brow and your heart chakras. We look at how these two chakras support each other to function healthily. We discover that when both are in balance, you are able to view and embrace your life with greater clarity, equanimity, and acceptance. We explore connecting and supporting these two chakras in a meditation using the breath and mindfulness.

In this session, we learn about the special relationship between your throat and sacral chakras. We discover how these two chakras support your creative energies of self-expression when both are in balance. We explore strengthening your creative flow through connecting your sacral, solar plexus, and throat chakras in a meditation using the breath and mindfulness.

In this session, we learn about the special relationship between your crown and root chakras. We discover how you need a balance of both of these powerful, very different energies to support you in your everyday life, as well as in your personal and spiritual development. We explore connecting your crown and root chakras in a meditation using the breath, mindfulness, and visualization.

In this session, we learn that the energies of each of your major chakras are directly connected to your relationship with self-belief. We discover how to develop your own sense of self-belief by working with your chakra system. We visit each of your chakras to explore through your sensations, feelings, and images - anything that undermines your self-belief. We allow the process of healing to unfold in a meditation using the breath, mindfulness, and visualization.

In this session, we learn that the energies of each of your chakras are directly connected to your relationship with love. You discover how to develop your ability to give and receive love through working with your chakra system. We visit each of your chakras to explore through your sensations, feelings, and images - anything that undermines your ability to give and receive love. We allow the process of healing to unfold in a meditation using the breath, mindfulness, and visualization.

In this session, we learn that the energies of each of the chakras are directly connected to your relationship with trust. We discover how to develop your capacity to trust in yourself, others, and life through working with your chakra system. We visit each of your chakras to explore, through your sensations, feelings, and images - anything that undermines your ability to trust. We allow the process of healing to unfold in a meditation using the breath, mindfulness, and visualization.

In this session, we learn that the energies of each of your chakras are directly connected to your relationship with success. We discover how to develop a healthy relationship with success through working with your chakra system. We visit each of your chakras to explore through your sensations, feelings, and images - anything that undermines your capacity to be successful or view yourself as successful. We allow the process of healing to unfold in a meditation using the breath, mindfulness, and visualization.

In this session, we learn that the energies of each of your chakras are directly connected to your relationship with abundance. We discover how to develop your capacity to welcome abundance into your life, as well as recognise the abundance you already possess by working with your chakra system. We visit each of your chakras to explore through your sensations, feelings, and images - anything that undermines your relationship with abundance. We allow the process of healing to unfold in a meditation using the breath, mindfulness, and visualization

This final session reviews everything we’ve covered in this course and uses your chakras as a means to explore an issue or concern of your own choice. Following the same steps as the previous five sessions, we visit each of your chakras, in turn, to examine through your sensations, feelings, and images what you’ve chosen to explore. We allow the process of healing to unfold in a meditation using the breath, mindfulness, and visualization.