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The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online825 Followers
An artist’s approach to meditation, attention, and inner life. Kristen Phillips creates guided meditations and yoga nidra practices shaped by fine art, contemplative practice, and depth-oriented inquiry. Designed to bridge the gap between mindfulness and creativity, her body of work explores sleep meditation, anxiety and stress relief, somatic grounding, and the subtle shifts that happen when we learn to observe more deeply.
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Speaks English
Certified Yoga Instructor
Joined Insight Timer in June 2024
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