Hello and welcome.
My name is Kirby and this is going to be a short guided meditation on energetics and becoming the frequency you desire.
Now before we dive in,
I'd love to give you a little bit of information around energetics.
When I speak to energetics,
I speak to the study and embodiment of how energy moves.
Whether it's through your own body,
Through your emotions,
Your relationships,
And anything you create.
I want you to think of it as the invisible current behind everything.
Your thoughts,
Your words,
Your presence,
Your intentions.
Think of it as the frequency beneath the form.
Whereas in mindset work it's about what you think,
Energetic work is about who and what you are being.
In practice,
Mindset may sound something like,
I believe I can do this.
Whereas energetics would say,
I feel and vibrate as somebody who already has this.
When your thoughts,
Your emotions,
Your nervous system,
And your actions are all coherent,
You naturally magnetize aligned experiences.
Not from striving,
Not from hustle,
But from resonance.
So let's dive in.
I want you to find a comfortable seated or lying down position.
Make sure that if you're in a chair,
You're seated upright,
Yet you're comfortable in your seat.
And once you find that space,
Just take a deep,
Easy breath in through your nose.
Filling up your lungs for the very first time,
Bringing your awareness to the breath as you hold it.
And then open your mouth and sigh the breath out.
Let's do that two more times.
A slow breath in through your nose,
Filling up your body,
Holding it just for a moment at the top to feel that expansion.
And open your mouth,
Sigh the breath out.
One last time.
A slow breath in,
Belly naturally rising,
Chest opening.
Hold it.
Open your mouth and sigh it out.
Feel yourself arriving into your body,
Into this moment.
Everything else can wait.
The to-do list will get done.
The stories will be read.
The expectations may be met and maybe not.
For now,
They can all dissolve into the background.
Notice the gentle hum beneath the surface of sound,
The subtle aliveness.
If you choose,
You can place one hand on your heart,
Feeling its beat,
Its unique rhythm.
That's your energy,
The unseen language that your body speaks.
Now bring your attention to your heart and imagine a soft golden light just glowing there,
Pulsing gently with each and every breath.
With every inhale,
The light expands.
With every exhale,
The light flows outward into your arms,
Your hands,
Your fingertips.
Now letting that light travel to your throat and your face and the crown of your head,
Feeling its golden warmth,
A light from inside out.
Letting that light now travel down your spine,
Into your legs and your feet,
Until your whole body is bathed in this warm light.
Feeling the current of life just moving through you effortlessly.
You don't have to make it happen.
You just have to allow.
Just give yourself the opportunity to notice.
Now I want you to gently bring to mind something that's been feeling forced lately,
Whether it's a situation,
A relationship,
A dream you've been trying to control.
Notice what happens in your body as you think of it.
Is there tension,
A holding,
A clutching,
A sense of pushing,
A tightening?
Wherever it lives,
Breathe into that space.
With every inhale,
Bringing love and light to it.
With every exhale,
Relieving your body of some of its grip.
As you inhale,
You can gently say,
I release the need to force.
As you exhale,
You can say,
I open to flow.
Breathe in,
I release the need to force.
Breathe out,
I open to flow.
As you breathe,
Imagine that golden light dissolving the effort,
Washing away any energy that does not belong to you.
Now imagine the energy of trust.
What does that frequency feel like in your body?
Maybe it's a warmth in your chest or a spaciousness in your heart.
Maybe it's a lightness in your belly.
Maybe it's simply ease.
Letting your breath become the bridge.
Inhaling trust and exhaling surrender.
Inhaling openness and exhaling control.
You are tuning your instrument with every single breath,
Body,
Mind,
And soul to the frequency of flow,
The frequency of enoughness,
The frequency of life moving through you.
As you inhale,
You can say,
I open with ease.
As you exhale,
I release whatever may be in its way.
Breathe in,
Opening to ease.
Exhale,
Releasing anything that might be in its way.
Returning once more to your heart as you feel its steady rhythm,
The beat beneath every thought.
You are the energy that you seek.
You create not by force,
But by frequency.
When you are aligned,
You are magnetic.
Seal that truth into your body,
That you are the energy you seek,
That you create not by force,
But by frequency.
And that when you are aligned,
You are magnetic.
On your final breath in,
Smiling gently,
Knowing you've just retuned your entire field.
You can come back to this meditation anytime that you need this little tune-up,
That you desire this opportunity to tap into what is right here and has always been right here,
Your abundance,
Which is your birthright.
When you're ready,
You can stretch your arms overhead,
Gently blink your eyes open,
And carry this energy with you into the rest of your day.
You are clear,
You are so deeply attuned,
And you are in flow with life around you.
If you wish to stay here a little longer,
I send you all the blessings in the world.
I hope you have a beautiful day,
Feeling,
Dancing,
Being in the abundance that is you.
