Daily Vital Energy Practice For When You're Feeling Drained

In this short practice, learn to tap into and direct vital life force energy within yourself through breath and intention.

This practice can be used to set you up for your morning, or to restore and re-centre your energy quickly at any point during your day. The more often you practice, the more benefits you will feel.

For a deeper dive, check out Keziah's "21 Day Reiki Realisation" audio course here on Insight Timer.

Transcript

Hi, I'm Keziah Gibbons and welcome to this short beginner life force energy practice. As always, I'll invite you to make sure that you're comfortable and well supported for this practice. Which is just a few minutes long. You can be sitting or lying down, Whatever's right for you today. And once we're situated, Just taking a moment to come into presence where we are. Sensing your body your breath. Making any adjustments you need. And just sending your intention to your inner self. For the next couple of minutes you're practicing. And anything else can wait. And today we're going to be working with the solar plexus energy centre. So right in the middle of your torso, Below your ribcage. So just letting your breath come in and out. And as you do so, Imagining that the breath is still. Is coming in and out through your solar plexus. And now just imagining a gentle, Golden, Healing light coming. Into your solar plexus as you breathe in. And dissipating throughout your entire body as you breathe out. So breathing that gentle golden. Life force energy in with each breath in. And with each breath out. Letting it flow through your entire body and energy system. And we'll do this for a minute or so more. Breathing in. Gentle golden healing energy comes in from soul. Breathing out gentle golden healing energy flows out through your entire body. Just allowing yourself to be with that awareness of the universal life force energy. Always there. And then releasing any visualisation. Releasing any intention to direct the energy and intending that the life force energy within you settles in the way that is most right for you today. Coming back to your awareness of this moment. Noticing your body as it rests. The sounds around you. And if your eyes have been closed, You can open them now. Thank you so much for practicing with me. I hope to share practice with you again and in the meantime. I wish you a wonderful rest of your day.