Kathleen B. Shannon

Black Mountain, NC 28711, USA

3.9k Followers

Kathleen B. Shannon is a licensed psychotherapist and depth-oriented coach with 26 years of experience. Her Insight Timer tracks apply neuroscience and contemplative wisdom to sleep, anxiety, and focused recovery. She works with athletes and others navigating the intersection of performance and inner life.

Reviews

Liz Bachler

Apr 15, 2025

This helped so much! I felt so rested in the morning.

Lynda

Mar 29, 2025

Beautiful Journey Meditation presented with a mesmerizing voice. You are gifted🙏💞🤍✨️🤍 Thank you for sharing your experience❤️

Gina Young

Feb 26, 2025

Very soothing in your voice! and it relaxed me completely. Thank you.

Darryl Bishop

Dec 5, 2024

Beautiful, calm, relaxing sleep meditation. That puts in a deeply wonderful sleep. Amazing meditation thank you

Clemmie

Oct 21, 2024

This gets in sleep right away. I’ve being doing in every night for a few months.

Margaret

Sep 22, 2024

Thank you for this gentle passage back into deep refreshing sleep. Namaste

Carla

Aug 3, 2024

Third time to listen and it puts me to sleep 🙏🏼🥰

Tatyana

Jun 30, 2024

Beautiful meditation ❤️ I fell asleep listening to your calming peaceful voice . Much love and gratitude to you ❤️🙏Namaste 🙏

Cori

Jun 18, 2024

I fell asleep during the meditation 🙏. I very much enjoyed the box breathing. Thank you so much 👍

Deanna

Jun 8, 2024

Helped me to ease bsck into sleep. I will listen to the story again. Thanks h

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Speaks English

Joined Insight Timer in January 2021

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