Please do not use this recording while driving or operating machinery or at any other time when full waking consciousness is paramount to your safety.
Thank you.
In this meditation today,
We're going to begin with a gentle body scan because the intention of this meditation today is accessing higher wisdom for manifesting your intentions.
And as all good journeys,
It's good to begin when your body has fully relaxed and you'll have the energy to sustain on the journey and inviting you now to either take a comfortable seat or lie down or maybe halfway between seated and lying reclining.
And as you already know,
There is no right way or wrong way to do this.
There really is only your way.
And as you get comfortable and sink into whatever position you plan to take this journey,
Invite a warm golden light,
Warm golden light that within its own metaphor can bring clarity so that you can see and light to release burdens in this warm golden light,
Inviting this warm golden light to begin at the crown of your head and inviting this warm light to go at its own rate and speed,
Inviting this to go down into the crown of your head.
And the release and the relax and the letting go and inviting this light even further into your head,
Through your forehead and all the way through to that level in the back of your head.
So the upper half of your head is enveloped in this warm golden light.
And as it is encased and embraced by this warm golden light,
Inviting the upper half of your head to release and relax and let go.
And as this part releases,
Relaxes and let's go,
Inviting the warm golden light down beyond your forehead,
Down through your eyes and around your eyes and between your eyes and all the way to that level in the back of your head,
Releasing and relaxing and letting go.
And inviting the warm golden light to descend down your cheeks and all around your ears and temples and into the back of your head,
Down your jaw,
All the way.
And now you may notice your entire head embraced by this warm golden light and this warm golden light inviting,
Releasing,
Relaxing,
Letting go.
And again,
Inviting this warm golden light to move down the muscles of your neck and the back and the sides and the front,
Inviting the warm healing light into these tiny muscles and sinews and knowing that these muscles do so much for us while they are small,
They control many things and inviting this warm golden healing light to all the areas,
Front sides and back of the neck and in and through the throat and into the top end of your spinal column,
Inviting it to release,
Relax,
Heal and let go.
And inviting this warm healing golden light in through your shoulders and upper back and chest front to back and side to side and in and through all of the muscles and the fibers and the tendons and the bones and the sinews and the ligaments and tendons.
Finally receiving the healing warm golden light and inviting this to release and relax and let go.
And at this point,
Inviting that beautiful healing golden light,
Inviting the healing golden light that is so warm to split into two and inviting these two lights to go down each of your arms into the upper arm,
Deeply into the joints and muscles,
Bone,
Vesicles,
All the cells in each of the upper arms and I don't know which arm will release more quickly.
Inviting the one that releases more quickly to do so at its own rate and speed as well as the other one.
And as you know,
There is no right way or wrong way to deeply relax.
There is your way.
Exiting it to relax deeper and deeper and going down into your elbows,
The healing golden warm light in your elbows on each side,
Releasing and relaxing and letting go at their own rate and speed and even down into the forearms and into your wrists,
Front and back and side to side and in through the palms of each hand and the fingers and the thumbs,
Releasing,
Relaxing and letting go.
Inviting those two balls of the warm golden light to merge again into one larger stone.
And inviting this larger light in through your upper body,
Through your chest and your stomach and into your upper back and lower back,
Front and back,
Side to side,
In and through.
And I don't know if this warm healing golden light is pulsating or maybe constant or radiating in some fashion,
Bringing its healing in its deepest way to you.
And you can notice that.
Inviting this warm golden healing light with the release and the relax and the healing and the letting go to fully embrace your entire upper body from the lower back,
Your lower stomach all the way to the crown of your head and beyond and in and through each arm,
The embrace of the warm golden light for your healing,
For your journey.
And now inviting this light of healing,
The golden light of healing with its warmth,
Inviting that again to divide into two slightly larger balls of light this time and inviting each of these to go down each leg at its own rate and speed.
Bringing the healing that is so necessary for each leg into the thighs,
The quadriceps and the hamstrings and the bones and the sinews and the ligaments and tendons and the vesicles and all the other parts of your upper legs,
Inviting this healing warm golden light into every bit of that.
And as these lights embrace your upper legs,
Inviting your upper legs to release and relax and inviting these two glowing golden healing lights into your knees in and through in front and back,
Side to side,
Enveloping and encasing and embracing your knees for the deepest healing.
And inviting this healing to move down each of your lower legs into the calves and the shins and the bones and the ligaments and tendons and vesicles and fibers and sinews in and through front and back and side to side,
Fully moving this healing light in through each of your lower legs.
And in doing so,
All of the releasing and the relaxing and the healing and letting go that will be so useful on the journey we're about to take and inviting that peaceful sensation,
The healing sensation of the warm golden light into each ankle and foot,
Into each arch of the foot and into each toe,
Each bone,
Each ligament and tendon,
Each muscle,
Each fiber being encased and embraced in the healing golden light.
And then doing so accepting the invitation to release and relax and heal and let go.
And now just allowing your entire body to rest even more deeply in this healing golden light that brings with it all of the things that we will need for this journey.
Your body fully embraced and encased and indeed full of this healing light.
And I invite you to imagine that you are at the base of a mountain because you are now filled with a healing light.
You are now ready for the journey for higher and deeper wisdom and considering any question that you may have that you know that in doing this will help you obtain the deeper,
Higher inner wisdom that you will need to manifest your deepest and highest intentions that you will find.
And I'll be counting from one to ten and when we get to the number ten you'll find yourself at the top of this mountain and we go slowly so any additional insights or wisdom or viewpoints or sounds or sensations can be integrated as we go even higher in your inner wisdom.
And so beginning with one,
The first step.
One,
Two,
Three,
Four,
Five.
You may notice that your breathing is becoming even deeper.
As you notice you're able to access internal images and sounds and sensations and as we climb we will reach the higher inner wisdom.
Six seven eight nine and ten.
As you notice at the top of this that it is rather than a mountain top that it's a plateau and it's large and expansive as you imagine this and in front of you you can imagine two temples.
Temples of inner wisdom and in the right temple is creative wisdom and in the left temple is more logical wisdom and you may notice between the two temples there's a breezeway wherein they share this knowledge.
The wisdom of the right temple informs the wisdom of the left temple and the wisdom of the left temple informs the wisdom of the right temple and inviting you to step in through the breezeway in between your two temples.
All the knowledge that you will need to manifest your highest intention may be found here.
As you take the right steps you may find more creativity or useful ways of doing things that you may not have considered before exploring story and metaphor and art and turning ideas into new ways new perspectives to discover more and explore deeper.
You may be inspired by art or music or you may be inspired by other people that you know.
There is no limit this time to how you can know new things and how you can explore new ways and you can trust that you can find the right knowledge the right wisdom in this temple.
And you can gather the wisdom that you sense that would be right.
As you take a look around you may want to see what's left.
So through the breezeway exploring what's left.
And there you may see more practical and logical approaches time tested proven again and again data you can rely on methods that do work.
And you can stay in this temple as long as you need to gather the wisdom here.
And integrate more fully with what is the right wisdom so then you have full wisdom balanced wisdom.
Because as you already know having the wisdom to manifest your highest intentions is important to you.
Because it is important to you.
You will gather what you need for this highest intention and your manifestation of it.
Cy rolls.
You you you you you And in a moment we'll be heading back I'm just inviting you to during this period of time to Gather up all of this wisdom That you will need to bring back with you And the beautiful thing of this wisdom is that it is light And it is not burdensome,
In fact in many ways it relieves burdens It makes things lighter,
Makes things easier And the more wisdom that you attain And you keep and you practice The easier things become So taking as much wisdom from these temples that you need or want Taking them with you as we come back down this mountain,
This plateau Knowing that at any time you can return to obtain the wisdom found in your two temples And so ready I'll be counting down from 10 to 1 With each number down you'll be becoming even more present in the time and space Where you began this wonderful journey So ready at 10 9 8 7 6 5 4 5 More and more awake,
4 Moving your fingers and your toes Your feet and your hands,
3 Stretching,
Stretching 2 Lightly floating your eyes open if they've been closed And 1 turning here to the here and now in your body and in this space Filled with the healing golden light and this wonderful deeper internal wisdom And you know that with both of these you'll be able to definitely manifest your higher intentions
