Please do not use this recording while driving or operating machinery.
Only use this when you're in a safe environment where you can safely relax and get the sleep that you need.
Also,
This recording does contain binaural beads.
If for any reason you have concern about using binaural beads,
Ask your doctor.
Thank you.
And so,
Inviting you now into a place where you can really,
Really relax.
Even if you're lying or reclining,
Just noticing the surface beneath you that is about to receive you.
It's about to receive all of you and your body so that you can get the healing that you need for recovery and well-being.
And so,
I invite you to envision a warm golden light slowly descending from the top of your head.
Very slowly into the top of your head and as it does so,
I invite you to release and relax and let go into that light.
And in doing so,
You may notice that the top of your head dissolves and melts into that warm golden light so that now there is no difference between the light and the top of your head.
And knowing that there is no limit to light,
That light is in and of itself expansive and open,
That whatever experience that you may have may be invited to release into that larger space as it has become that larger space.
In moving the warm golden light in down through your face,
Your forehead,
In releasing the eyebrows that hold so much concern that as it releases into this light and dissolves and melts,
That the concerns can too dissolve and melt as you release and relax and let go.
And inviting this warm golden light in through the rest of your face and head,
Noticing that as this accepts the invitation,
That this actually dissolves and melts into the light,
Into the warm golden healing light that is expansive and open and freeing and healing.
Inviting this relaxation in down through your neck and your throat,
Inviting this area to also dissolve and melt into that golden warm light,
To release and relax and let go.
And you may notice as you continue to bring this light down on its own,
This light expands to fill your shoulders and your arms,
Also dissolving and melting into this golden warm light,
Inviting you into releasing and relaxing and letting go.
And on its own and at its own speed,
Inviting it to move in through all of your arms and your torso,
Noticing that it expands to fill wherever it needs to be.
That in as much as we may try to contain light,
Light by its very nature is expansive and open and in being expansive and open,
It allows the body to release and relax and let go.
And as your upper body has dissolved and melted into this warm golden light that it has now become the light of healing.
That your body has become the light of healing itself,
Inviting this healing warm golden light in through your hips and your legs as they dissolve and melt and release and relax and let go.
And wherever there was tension,
Now there is light.
And wherever there is light,
There is openness and healing.
Wherever there is openness and healing,
There is even more relaxation moving down your legs into your knees and calves and shins.
And noticing how this warm golden light is so kind and gentle that the invitation to dissolve into it is so open.
That's the beauty in healing that as an invitation is extended to do so with the beauty of no strings attached.
Because the beauty of healing is that it is not forced,
That it is respectful and safe.
And this light being respectful and safe,
Inviting you to experience even more safety and respect by dissolving into and with it.
And in doing so,
Releasing and relaxing and letting go and embracing the healing that you now are as you have become the light.
Even light can vary in intensity so places that may desire more healing may invite more light into it and may expand and explore.
And the spaces that already have healing may not need more light.
Or maybe it may just want to radiate even more throughout and within.
Even deeper.
And now I invite you to imagine yourself at the top of a staircase.
Be descending the staircase to a place of even deeper healing.
Being as you are now dissolved with the light,
It's easy to descend or ascend.
And as the numbers go down,
I invite you even more deeply into relaxation.
And in through that relaxation,
You will find even more healing.
Because in that relaxation,
Your mind can calm and it can make wiser choices.
It can do a better job at discerning.
Realizing what is most valuable,
The most important thing in the moment will become more easy as you go into a relaxation.
And so now starting at ten,
Nine,
Eight,
Seven,
Six,
Five,
Four,
Three,
Two,
One.
Two and one.
And as you know already,
Everything that you have ever learned to the point that you no longer have to be consciously aware lives in the unconscious mind.
Things that you had struggled for years to discover and to learn and to master now live here.
And isn't it amazing how much more room is here for you to master more things and learn more things through the diligent practices that you already have to learn new things.
And as you learn these new things and they become automatic,
They'll go here.
This place is infinite in its capacity.
And sometimes exploring this area,
We may discover learnings that you had,
That you forgot that you knew.
Because as we're in our conscious minds consciously trying to figure it out,
What a small space that is.
Because we can't know everything at once and we store some things here.
So when we go here,
We discover we may not have to learn anew.
We may discover we already know.
And in that knowledge,
That deep muscle memory that we have,
The wiser learnings that we have that can be generalized to another area.
Can save us time and release our fears and worries and concerns and general anxiousness that is solved with this knowledge.
And sometimes if we not are aware of the thing that we need to know directly,
We do know either people we may ask or resources we can seek to find the answers.
Or we may find that we know the people who know the people.
That we can find the answers.
And the fact that we know this and we can use this.
That we have built relationships based on respect and safety.
And these have been reciprocated to us and it's those people and it's those resources that we use and we reciprocate to that we can gain our deeper knowledge.
And so now you can descend even more deeply into sleep knowing that you know and you may not know that you know and you know that you can find someone who knows.
Or find a way to know.
And that in this sleep and through this sleep you will be able to do so more easily and more completely.
So inviting you now to descend into the sleep.
Founder.
.
.
You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You You
