00:30

Offering Our Attention

Name: Offering Our Attention
Uploaded: 2023-04-17T21:25:42.819Z
Duration: 19 min 55 s
Channel: Karen Anderson
Description: In this mindfulness meditation practice, we will offer our attention to our inner experience with an attitude of care. In gently giving our attention with a felt sense of warmth, we drop into the deeper ground of who we are, and are more able to move from a sense of inner kindness.

by Karen Anderson

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

261

In this mindfulness meditation practice, we will offer our attention to our inner experience with an attitude of care. In gently giving our attention with a felt sense of warmth, we drop into the deeper ground of who we are, and are more able to move from a sense of inner kindness.

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

Meet your Teacher

Karen Anderson

Vail, Colorado, USA

© 2026 Karen Anderson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.