12:41

Compassionately Relating To Inner Patterns

Name: Compassionately Relating To Inner Patterns
Uploaded: 2023-10-13T11:27:33.695Z
Duration: 12 min 41 s
Channel: Julia Lofts
Description: This meditative exploration is a pathway to understanding and changing relationships with some unhelpful patterns of behaviour. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

by Julia Lofts

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

196

This meditative exploration is a pathway to understanding and changing relationships with some unhelpful patterns of behaviour. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

Compassion Patterns Self Reflection Self Inquiry Emotional Regulation Awareness Pattern Shift Breathing Meditation Understanding Relationships Mindfulness Mbcl Compassionate Self Inquiry Compassionate Wishes Physical Sensation Awareness Soothing Breathing Rhythms

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

© 2026 Julia Lofts. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.