08:35

Forgiving Others

Name: Forgiving Others
Uploaded: 2023-11-16T14:32:52.842Z
Duration: 8 min 35 s
Channel: Julia Lofts
Description: The third practice of forgiveness - this time, it's an invitation to forgive someone who hurt you. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

by Julia Lofts

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

198

The third practice of forgiveness - this time, it's an invitation to forgive someone who hurt you. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

Forgiveness Self Compassion Emotional Healing Compassion Emotional Resilience Kindness Compassionate Breathing Kind Wishes Visualizations

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

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