14:18

A Safe Place Meditation

Name: A Safe Place Meditation
Uploaded: 2023-10-09T15:44:34.781Z
Duration: 14 min 18 s
Channel: Julia Lofts
Description: Visualization or imagery practice to help promote self-acceptance, self-kindness, and self-compassion. You will be gently guided to a place where you can feel peaceful on your own. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

by Julia Lofts

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

185

Visualization or imagery practice to help promote self-acceptance, self-kindness, and self-compassion. You will be gently guided to a place where you can feel peaceful on your own. This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

Meditation Self Acceptance Self Kindness Self Compassion Peace Awareness Emotions Body Awareness Mbcl Sensory Awareness Emotional Integration Breathing Breathing Meditations Safe Place Visualizations Visualizations

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

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