14:08

Equanimity Meditation

Name: Equanimity Meditation
Uploaded: 2023-11-28T14:25:37.758Z
Duration: 14 min 8 s
Channel: Julia Lofts
Description: Mindful cultivation of equanimity towards yourself and others. ‘Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.’ This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

by Julia Lofts

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

443

Mindful cultivation of equanimity towards yourself and others. ‘Grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.’ This meditation is to support participants of the Mindfulness-Based Compassionate Living Course (MBCL) developed by Frits Koster and Erik van den Brink.

Meet your Teacher

Julia Lofts

Meet your Teacher

Julia Lofts

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