Yoga Nidra For Healing And Renewal

This is a recording of a live Yoga Nidra session on Insight Timer on the 20th of April 2025. The practice includes a long body scan with visualisation of healing golden light around the body; exploration of opposites heavy/light, anxiety/calm and worry/peace; and a guided journey to leave behind all that you no longer need to carry with you into your future and to enter into a cave for a deep meditation, before awakening to a new morning and a new beginning for yourself. There is also the opportunity to set intentions for your future at the beginning and end of the practice.

Before the practice, participants were invited to contribute words and themes they wished to be included in the nidra, and asked for 'healing,' 'growth', 'calm,' 'anxiety' and 'worry.'

Apologies for the background noises I've been unable to edit out.

Image by Mikiwa

Reviews

Thank for such gentle guidance. Feeling healed and ready for the day.