Yoga Nidra Five Minute Power Nap

A quick Yoga Nidra inspired meditation for the times when you need a rest but don't have much time to pause. The practice includes a rotation of awareness around the body and a peaceful pause in the stillness of the heart. This short but deep practice gives your body and mind the opportunity to experience a moment of deep relaxation, allowing you to return to your day refreshed, energised and rejuvenated.

Reviews

What a wonderful way to recharge and reset. Grateful for your calm voice and demeanor. Thank you!