Yin Yoga With Long Holds

In this quiet Yin Yoga session, we hold postures for 3-7 minutes to allow for deep stretching and time for inner reflection. Because the postures are held for longer than usual, the practice is more suitable for people who already have some experience practicing Yin Yoga. We practice child pose. sphinx, caterpillar, dragonfly, reclining twist and savasana.

Music by Natures Eye
Photo by Elina Fairytale