Nidra Nap Visualising Stars Around Your Body

This is a recording of a live Yoga Nidra session on Insight Timer on the 14th September 2025. The practice includes a guided roation of awareness around the body, visualising stars shining at the major energy centres; along with breath awareness counting from 27-0, exploration of the opposites abundance/lack and rapid visualisation of images.

Before the practice, participants were invited to request words and themes that they would like to be included and asked for 'self compassion' and 'abundance.'

Image by Viri Gutierrez

Reviews

Nice nidra. Your voice is so calming. Many thanks for the stars.