Catching Z's

This sleep meditation guides you through various relaxation techniques to gradually ease into a deep, peaceful sleep. After relaxing your mind and body, you are guided through a yoga nidra inspired rotation of awareness around the body, followed by a visualisation of floating through the night sky on a cloud. As you float through the sky, you move through the letters of the alphabet and when you reach Z, you begin catching and counting silver letter Z's. The counting continues up to 500, and you are then left to continue counting by yourself until you fall asleep.

Music by Relaxing Time
Image by Sam Schwartz Creations