15:41

10 Day Meditation Challenge For Beginners - Day 10 -Presence

Name: 10 Day Meditation Challenge For Beginners - Day 10 -Presence
Uploaded: 2018-11-25T01:45:42.000Z
Duration: 15 min 41 s
Channel: Fleur Chambers

by Fleur Chambers

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

10.5k

Congratulations on making it to Day 10 of this 10 day meditation challenge! Awesome work! Our final meditation is for anywhere, anytime you need to get out of your busy thinking mind and relax into the always changing present moment. Try it in the morning, before bed or on your lunch break at work. As you will discover, resting in the present moment is far from boring, in fact, the present moment offers many gifts and allows you to understand yourself a little more. I hope you will continue to enjoy meditation!

Meditation Relaxation Present Moment Self Compassion Sensory Awareness Grounding Mindful Music Emotional Awareness Body Scan Presence Present Moment Awareness Breathing Awareness Smile Meditation

Meet your Teacher

Fleur Chambers

Melbourne

Meet your Teacher

Fleur Chambers

Melbourne

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