Am I Safe In My Body Right Now?

This practice is a grounding meditation designed to cultivate a sense of safety in the present moment. It encourages awareness of the body's sensations, breath, and surroundings to counteract the anxiety that arises from uncertainty. By engaging in mindful observation—looking around, feeling physical support, and softening tension—we can soothe the nervous system and recognize that, in this moment, we are safe. The practice also addresses the mind’s tendency to project into the future, offering techniques such as breath awareness, tapping, and reframing thoughts to ease catastrophic thinking. Through repeated focus on the body and breath, this practice fosters a deeper connection to the present and a greater sense of internal security.

Reviews

Your teachings are great blessing. Thank you. I have had three incidents of BPPV vertigo and chronic dizziness for the past 9 months. I'm finding your teachings to be so very helpful. Thank you.

I'll be coming back to this one. Made me feel safe in my body. Ty,Gbless you. 💙💙💙💙💙💙💙

I can See … 💜👀💜

So very helpful...changed my moment 🙏🏼

Thank you so much Lynn :)
Our brains so have a tendency to think of the future and the past a lot, but thanks to your meditation today, I have some tools to help me ground myself in the present moment :)
Sending so much gratitude and compassion!