Progressive Relaxation For Deep Sleep

Move through a guided relaxation process for your mind, your nervous system, your muscles, and your bones to help you calm down, slow down, and get the rest you need—whether you actually fall asleep or not.

Reviews

This was another great meditation from Julie as it quickly sent me to sleep and as a result I only heard about just under a quarter of the track.

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That was truly lovely. I thought the pace was nice and slow and relaxed and was pleasantly surprised because someone else had commented that the pace was fast.

Clear instructions on what and how to relax in a convincing and restful voice. One of the best relaxation meditations I have tried. Thank you!

Perfect !