Zoe Kanat

Zoe Kanat is a Yoga Nidra guide, mentor, and passionate advocate for rest. She creates nurturing spaces for deep restoration, helping you slow down, release stress, and reconnect with your inner wisdom. Through her gentle guidance, Zoe invites you to explore the transformative power of rest and establish meaningful rituals to bring balance, creativity, and well-being into everyday life.

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Reviews

Jeffrey Alan Lee

May 29, 2026

Thank you for yet another peaceful and relaxing experience. You are extraordinary.

Michelle Marsh

May 27, 2026

Thank you so much for this nourishing nidra- it’s always so beautiful to return to. Deep rest is the best medicine 💫🙏🏻.

Kelly Arthurs

May 26, 2026

Thank you, this was deeply restful as I am recovering from bronchitis.

Bob D

May 22, 2026

Left me feeling light, playful and encouraged Thank you

Jeannette Bolck & Louis Wijdenbosch

May 20, 2026

So nice and calming. Wished the end would drift into sleep instead of sitting up 🍀

Mark

May 19, 2026

Yes! This course was very helpful - it translates many of the words and phrases that we hear, centered, stillness, practice, happiness into solid tools and the basis for daily ways of being.

Arlene Kelly

May 18, 2026

Loved this shorter, relaxing 61 Point meditation! Thank you 😊 your voice is beautifully calming.

Catherine

May 15, 2026

I feel prepared to make the most of this day. The subtle background music was helpful for centering. Many thanks.

Christa Bourgeon

May 8, 2026

That was so lovely. Thank you very much. My favourite 😍

Tatyana S

May 6, 2026

Amazing course . I enjoyed it deeply. Much love and gratitude for taking the time and effort to share this wisdom about finding balance in life . I loved every lesson and every technique you offered. I will definitely keep coming to this course again and again to practice and to allow this knowledge to sink deep in my mind and body . Namaste ❤️🙏

About

Speaks English

Joined Insight Timer in November 2016


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