Scarlett Grace

8.4k Followers

Hi, I’m Scarlett, a UK-based meditation teacher and therapist creating calming, nervous-system-informed practices for anxiety and overwhelm. My work blends mindfulness and gentle therapeutic insight to help you feel more at ease in your body, steadier in yourself, and supported as you move through everyday life.

Reviews

Grit

Jun 12, 2026

πŸ™thank youπŸ™

Natasha

Jun 9, 2026

Perfect timing as I feel the urge to burn my current life down and just start over. Beautiful message to just believe and step into the world that's waiting. Thank you.

Leigh in Australia

May 26, 2026

πŸ™πŸ™πŸ™

Robin

May 26, 2026

Surrender, acceptance and trust are what I am working on. Your gentle guidance and affirmations at the end are so supportive. Thank you Scarlett πŸ™πŸ»

Wyrd

May 21, 2026

Lot’s of really useful information and practices to implement from this short course

Robin

May 18, 2026

The relaxing breathwork helped me to drift off. Thanks Scarlett πŸ™πŸ»πŸ’€

Sime

May 17, 2026

Thank you ScarlettπŸ™πŸΌ That was perfect. I look forward to repeating over the coming weeks.

Catherine

May 13, 2026

I loved this course! I found it to be very enlightening, soothing and heart opening. I look forward to using these positive self talk tools in my daily life. I also plan to take more of your courses! Thank you!πŸ™ πŸ’—

Elise

May 11, 2026

Thank you πŸ™πŸΌ. As you shared the different ways we are distracted, distressed, and overwhelmed by our modern day living environment, I saw the link with how I’m being perpetually kept in and steeped in Fear Stress Response. Small wonder my body feels exhausted. So many open stress loops that I never get to close because new stimuli keep triggering my Fight/Flight/Freeze. I see how critical it is that I install a more formidable Guardian to the Gates of My Mind. My current one needs a major upgrade πŸ˜‚

Robin

May 8, 2026

Nice way to change my perspective and not worry about things that usually don’t happen. Thanks Scarlett

About

Speaks English

Joined Insight Timer in January 2023


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