Welcome into this deep sleep meditation to help you to release past hurt and pain allowing yourself to find a comfortable position as you prepare to relax and find comfort tonight you can move around as much as you need to find that position that works for you Allow yourself to get super cozy.
Turn on your side find the pillows you need this is your space to feel comfort and feel supported and as you start to find that space that feels good I want you to just allow yourself to take some deep breaths and notice how soothing that feels on your body to breathe slowly and gently and as you're relaxing here let's remember that we all have past hurt we all have past wounds sometimes that past pain can be carried so heavily with us that it almost interrupts our presence.
It causes us to feel deep hurt,
Deep pain,
Fear,
Resentment and it can leave us feeling stuck Sometimes it becomes so part of our story that it actually becomes part of our identity.
We tell ourselves that I am the person that this happens to or that happens to and is simply not true.
Our past is just a set of events that happened and it does not have to be our future therefore tonight there is no path that you need to analyze Releasing mistakes,
Wounds allowing yourself to rest from everything you're carrying tonight you do not need to carry all of that into your sleep.
Nothing to be fixed Just deep releasing I invite you to blink your eyes open and then close them.
When we link them open and close them blink them open and close them just a few times to feel that heaviness of your eyelids to feel that sensation from when you was a child of not being able to keep your eyes open when you felt so tired How wonderful that can feel to feel the heaviness of our eyelids.
Once they feel so heavy just allowing them to fully close fully rest and bringing your awareness to your forehead.
Allowing it to soften Allowing your forehead to let go of any effort.
Any strain.
Breathing and relaxing the space around your eyes how good this feels.
Relaxing your jaw and letting your tongue rest gently in your mouth.
You can feel your shoulders sinking imagining tension flowing down through your arms your fingertips.
Feel your chest soften Feel your stomach soften.
And lay your hips feel soft.
Let your legs become heavy so heavy that they just want to rest and your feet feel lovely and warm and with every breath out your body receives the message that you are safe now.
That you are safe enough to rest that you are safe enough to let go You imagine now yourself walking through a beautiful garden at dusk You notice the air is warm.
The skies painted with soft golds and pinks and everything feels so calm here I feel safe here.
And then she will You notice a basket in your hands.
In this basket.
In your hands made from wicker.
And it contains many things This basket has been carried for a very long time.
So long you can't even imagine when it first got picked up.
When you first started carrying it inside this basket are pieces of the past.
Of your past.
Inside the basket Alternates.
Old disappointments.
Old grief.
Moments that never should have happened.
Moments you wish had happened differently.
Words that stayed with you memories that still ache.
And you don't need to look closely you already know what they are.
Simply notice how heavy you are.
This basket has become.
Long you've been carrying it.
Perhaps for the first time you recognize you were never meant to carry all of this forever Carrying this does not protect you.
Carrying this does not change your past carrying this has no influence on your future.
You notice ahead of you.
A beautiful flowing river inside as you see this river flowing the water sparkles in the fading evening lights and it has movement to it.
But this river is not stagnant.
Glows and moves.
And as you watch this river You notice how your boss gets has become so stagnant so huge and you can feel in your body.
That this river knows how to carry things away just not care how long things have been there for.
It knows simply how to carry away.
This river does not judge it simply transforms the river almost beckons you forward.
Asking you to release your pain your hurt the things you're carrying that you don't need to and one by one.
Imagine placing pieces of the past from your basket into the river.
Perhaps as objects.
Word.
Pieces of paper.
Or just energy inside your basket.
And as you place them into the river you realize you're not denying them You're not pretending they never happened because they did.
You're not forcing forgiveness or resolution You're not even forcing those things to make sense you're simply releasing the burgeons releasing the weights the meaning.
You watch the river gently receive them.
You watch them drift further and further away knowing that you have not lost anything by these old hurts going.
Does not mean they did not happen.
Your hair was valid.
It is valid.
You do not need to hold it,
Contain it.
It does not serve you to do that What happened to you will never be forgotten.
It does not make what happened okay.
But it does set you free does not have to inform your future Let me watch as your past pains float further and further away.
This is not a loss.
Is a game.
You're gaining space in your heart you're gaining more energy for you.
They will never be forgotten.
They do not need to inform your future as you breathe you start to feel lighter Softer.
Freya.
Imagining now lying down in a beautiful peaceful place by the river maybe on the grass beside or in a cozy cabin You feel warm,
Comforted and you allow yourself to rest now and as your body drifts deeper towards sleep Allow these words to wash over you You do not need to do anything with them.
Just simply receive them into your heart as i rest tonight i allow myself to release the weight of my past I do not need to carry every painful memory with me I do not need to revisit old wounds in order to heal them.
I do not need to stay attached to suffering I honour all that I have lived through.
I honour every version of myself that did their best with what they knew at the time.
I honour the version of me that survived and kept going.
I honour the version of me that never gave up.
I am no longer carrying the past alone I am spotted.
I'm safe.
I'm hell.
I am surrounded by peace now I am surrounded by healing now.
I am surrounded by love now.
I release what I no longer need to carry I release all disappointments I release old regrets.
And release old hurts I release old stories about who I should have been and release the pressure to have done everything perfectly and release the belief that I should have known better I release the belief that things should have been perfect or gone perfectly I release the burden of self-blame and release the burden of self-judgement release the burden of carrying responsibility for things that were never mine to carry I forgive myself for being a human forgive myself for making mistakes I forgive myself for the times I didn't know what I know now forgive myself for growing slowly forgive myself for needing time I allow healing to happen naturally.
When healing happens naturally your wounds heal.
I do not continue to open old wounds i let them heal and you do not need to force healing.
I do not need to chase healing.
I do not need to earn healing.
My body knows how to heal My heart knows how to heal.
My nervous system learns how to heal Every cell of my body is returning to balance and harmony I am free now.
I let myself be free.
I allow myself to step out of survival mode I allow myself to stop bracing for pain allow myself to stop expecting disappointment I allow myself to stop carrying yesterday I allow myself to receive support I allow myself to receive peace I allow myself to receive love I allow myself to receive rest I no longer need to prove my worth through struggle.
I no longer need to stay attached to pain in order to honor my past.
I do not attach to my past pain I no longer need to carry every lesson forever I can remember without reliving.
Without punishing.
I can learn without suffering.
I can honour my journey while moving forward.
I'm becoming lighter I am becoming freer.
I'm becoming more peaceful.
And becoming more open to joy and becoming more open to love.
And becoming more open to life.
I deserve happiness.
Ease and ease.
Happiness is easy for me accessible for me deserve to feel safe in my body,
In my mind and in my heart.
I deserve a future that feels lighter than my past.
I deserve relationships that feel safe I deserve experiences that nourish me i'm able to access joy calm and love it's so easy for me to access those states It feels hard for me to even access those past wounds but they seem so distant.
As I sleep my heart heals As I sleep my spirit renews.
As I sleep I release what no longer serves me and I longer keep making stories from my past.
My past just was.
It happened.
It was.
It no longer needs to mean anything.
I'm all now.
My life is happening now.
Every day I am brand new.
As I sleep I remember who I am beneath the pain.
I remember who i was always supposed to be without pain I remember the open,
Loving,
Playful person that I am I remember the person that's not always anxious,
Fearful and looking for things to go wrong I remember the person who expects ease,
Love and joy person that knows how to create that and receive that I remember the person who you can comfortably rest in joy and drift deeper and deeper.
Into rest.
Releasing the pain releasing the wounds It is safe to release.
As i rest tonight i allow myself to release the weight of my past I do not need to carry every painful memory with me.
I do not need to revisit old wounds in order to heal them.
I do not need to stay attached to suffering I honour all that I have lived through.
I honour every version of myself that did their best with what they knew at the time.
I honour the version of me that survived and kept going.
I honour the version of me that never gave up.
I am no longer carrying the past alone I am spotted.
I'm safe.
I'm hell.
I am surrounded by peace now.
I am surrounded by healing now.
I'm surrounded by love now I release what I no longer need to carry I release all disappointments I release old regrets.
And release old hurts.
I release old stories about who i should have been and release the pressure to have done everything perfectly and release the belief that I should have known better I release the belief that things should have been perfect or gone perfectly I release the burden of self-blame and release the burden of self-judgement release the burden of carrying responsibility for things that were never mine to carry I forgive myself for being a human forgive myself for making mistakes I forgive myself for the times I didn't know what I know now forgive myself for growing slowly forgive myself for needing time I allow healing to happen naturally.
When healing happens naturally your wounds heal.
I do not continue to open old wounds I let them heal and you do not need to force healing.
I do not need to chase healing.
I do not need to earn healing.
My body knows how to heal My heart knows how to heal.
My nervous system learns how to heal every cell of my body is returning to balance and harmony I am free now.
I let myself be free I allow myself to step out of survival mode I allow myself to stop bracing for pain I allow myself to stop expecting disappointment.
I allow myself to stop carrying yesterday I allow myself to receive support I allow myself to receive peace I allow myself to receive love I allow myself to receive rest and no longer need to prove my worth through struggle.
I no longer need to stay attached to pain in order to honor my past.
I do not attach to my past pain and no longer need to carry every lesson forever I can remember without reliving.
Without punishing.
I can learn without suffering.
I can honour my journey while moving forward.
I'm becoming lighter I am becoming freer.
I am becoming more peaceful.
And becoming more open to joy and becoming more open to love.
And becoming more open to life.
I deserve happiness.
Ease and ease.
Happiness is easy for me accessible for me I deserve to feel safe in my body,
In my mind and in my heart.
I deserve a future that feels lighter than my past.
I deserve relationships that feel safe I deserve experiences that nourish me i'm able to access joy calm and love it's so easy for me to access those states It feels hard for me to even access those past wounds but they seem so distant.
As I sleep my heart heals As I sleep my spirit renews.
As i sleep i release what no longer serves me and I longer keep making stories from my past.
My past just was.
It happened.
It was.
No longer needs to mean anything.
I'm all now.
My life is happening now.
Every day I am brand new.
As I sleep I remember who I am beneath the pain i remember who i was always supposed to be without pain I remember the open,
Loving,
Playful person that I am I remember the person that's not always anxious,
Fearful and looking for things to go wrong I remember the person who expects ease,
Love and joy.
Person that knows how to create that and receive that and remember the person who you can comfortably rest in joy and drift deeper and deeper into rest.
Releasing the pain.
Releasing the wounds It is safe to release.
