This sleep meditation is going to help you to build self-trust and resilience as you sleep.
It's going to help you to have way more faith in yourself to stop doubting yourself and to know that you are completely capable so often we doubt ourselves due to voices from our past,
Mistakes we've made or just not believing in ourselves As you listen to this night after night as many times as you need your subconscious will start to absorb these messages you'll start to believe that you really are strong,
Capable,
Worthy and resilient.
This already exists within you,
We are just tapping into it.
But for now there is nothing you need to do.
This is time for you to relax.
And the beauty of this is that you can absorb this as you drift to sleep it still works in fact it works often even better So allowing yourself to take a breather as you get comfy and cozy in your bed.
Giving yourself permission to have whatever setup you need.
Cushions,
Pillows,
Blankets.
Move into the position you like to fall asleep in and take any pressure off of the sleeping process simply just saying to yourself i am resting here for now allowing your body to rest and to begin to take some slow deep breaths Breathing in and breathing out.
Breathing in.
And breathing out.
As you're breathing you recognize that there is nothing to figure out nothing that you need to fix and right now you are free to lay everything down to release everything you're holding onto As you lay here you imagine yourself releasing all of your questions the pressure.
The Uncertainty.
Releasing all of the things you are carrying allowing your stomach to gently move up and down as you breathe rising and falling.
Rising and falling how good it feels to allow the body to breathe,
To rest.
Allowing your breath to become heavier and heavier Softer and softer.
How good it feels to not push.
To not be doing.
Should instead be resting.
Allowing your jaw to relax as you lie here.
Releasing any tension you're holding in your jaw tightness any stress in your jaw it can go now.
You can release there.
And you feel your jaw soften.
And you feel your shoulders naturally dropping Naturally receiving the message that we are safe.
And that it's time to relax you can feel the muscles around your eyes softening your temples softening.
You allow your tongue to rest comfortably.
You feel your body receiving the message more and more that you are safe.
There is nothing for you to do.
There is nothing for you to achieve nothing you need to prove It feels so good to rest to breathe,
To be.
With each exhale you are releasing the weight of the day the conversations you've had drift away the responsibilities drift away the worries.
You remember that the night is for healing Restoration you remember that wisdom you already know that night time is for remembering who you are beneath all the noise and tonight you are planting something beautiful within you you're planting seeds of self-trust Roots of resilience these qualities already exist within you.
Qualities that perhaps you're just underestimating.
You imagine yourself walking now under a sky filled with stars a beautiful peaceful landscape a place where time almost feels as though it does not exist The air feels calm.
There's stillness about this place.
It's comforting with every step you feel more grounded more connected to yourself.
There's no outside noise distracting you other people's thoughts and fears and projections they can't reach you here it's just you it feels so it's easier to hear your own truth to feel your own trust in yourself and you notice just ahead of you.
Stands a magnificent tree.
This tree feels ancient strong and wise.
And this tree's roots extend deep into the earth so so deep and so rooted it's been growing for many years you see its branches that reach effortlessly towards the sky This tree has weathered countless storms its weathered strong winds.
Heavy rain the changing of many many seasons This tree has seen a lot.
And yet here it stands and as you stand before this tree you begin to realise that this tree is a reflection of you.
You realize that you have survived difficult seasons that you have faced uncertainty and storms.
You have experienced heartbreak,
Disappointment and fear many moments you doubted yourself.
Many moments you felt so lost and yet you are still here in fact you notice how this tree is far more stable than you realize maybe your focus has been on all the storms and changing seasons around it that you have been looking at the weather,
Not the tree.
The more you've looked at the weather the more fearful or uncertain and untrusting you've become.
And all the while all you need to do is turn and look at the tree not the weather around it you realise that this tree is still growing,
Still learning,
Still becoming but that it's far more rigid than you thought.
You realise there is a resilience within you that cannot be measured by how easy life has been.
How difficult life has been.
It's all irrelevant.
Your resilience is measured by your willingness to keep showing up.
To keep loving.
Trying.
Growing.
Resilience is not measured on how perfect things have been it was never supposed to be you recognize for everything you have courage of everything you have survived every challenge you thought might break you it didn't you're so much stronger than you realize more capable than you're giving yourself credit for just because you're not perfect does not make you incapable quite the opposite.
You begin to rest now beneath this beautiful tree.
Imagining warm golden light blowing down from the branches The light gently surrounds you filling your entire body.
Every cell,
Every muscle this light carries the energy of trust trust in yourself.
Your inner wisdom.
Your ability to navigate life.
As this light continues to fill your body You can feel this trust building.
Trust in your ability to handle whatever comes next.
You do not need to know every answer you do not need to predict the future.
You do not need to control every outcome you simply trust that you will meet life as it unfolds and as this golden light continues to flow through you You allow these words to settle deeply into your subconscious mind.
I trust myself I trust myself more each day I trust the wisdom within me I trust my ability to make decisions I trust my intuition I trust my inner guidance I trust myself to handle challenges.
I trust myself to adapt I trust myself to learn i trust myself to grow I trust myself to figure things out I do not need all the answers right now.
I only need the next step.
I am capable.
I am resourceful I am resilient.
I am stronger than I realize.
I have overcome difficult things before I will overcome difficult things again.
My life has shown me my strength many times.
I honour the strength that lives within me I honour the courage that lives within me I honour the wisdom that lives within me.
I do not downplay my own strength new challenges does not mean i'm not strong new challenges are to be expected and does not mean i've got anything wrong I no longer need to underestimate myself underestimating myself doesn't help me it doesn't keep me safe and no longer need to underestimate my abilities.
And no longer need to assume the worst about my future I choose trust I choose confidence.
I choose self-belief.
I choose peace.
I trust that I can handle uncertainty i trust that i can handle change I trust that I can handle discomfort I trust that I can handle growth I trust myself to remain grounded through life's challenges.
Like the tree i remain rooted and like a tree I remain steady like the tree I continue to grow my resilience grows stronger while I sleep My confidence grows stronger while I sleep My self-trust grows stronger while I sleep.
Every breath.
Strengthens my connection to myself.
Every moment of rest restores me.
Every hour's sleep renews my spirit I can renew over and over.
And release the need to control I release the need to predict and release the need to constantly prepare for problems I allow life to support me.
I allow myself to feel safe.
I allow myself to trust I allow myself to rest I allow myself to believe in my own strength I am becoming someone who trusts themselves deeply I am becoming someone who moves through life with confidence.
And becoming someone who feels safe within themselves in becoming someone who knows they can handle whatever comes next my self-trust deepens my resilience strengthens I welcome resilience I choose strength My heart softens my mind grows quiet I trust that all is well I trust myself.
I trust myself more each day I trust the wisdom within me I trust my ability to make decisions I trust my intuition I trust my inner guidance I trust myself to handle challenges.
I trust myself to adapt I trust myself to learn I trust myself to grow I trust myself to figure things out I do not need all the answers right now.
I only need the next step.
I am capable.
I am resourceful.
I am resilient.
I am stronger than I realize.
I have overcome difficult things before I will overcome difficult things again The life has shown me my strength many times.
I honour the strength that lives within me.
I honour the courage that lives within me.
I honour the wisdom that lives within me.
I do not downplay my own strength new challenges does not mean i'm not strong new challenges are to be expected and does not mean i've got anything wrong I no longer need to underestimate myself underestimating myself doesn't help me,
It doesn't keep me safe.
No longer need to underestimate my abilities.
And no longer need to assume the worst about my future I choose trust I choose confidence.
I choose self-belief.
I choose peace.
I trust that I can handle uncertainty I trust that I can handle change I trust that I can handle discomfort I trust that I can handle growth I trust myself to remain grounded through life's challenges.
Like the tree I remain rooted.
Like the tree,
I remain steady.
Like the tree i continue to grow My resilience grows stronger while I sleep My confidence grows stronger while I sleep My self-trust grows stronger while I sleep.
Every breath strengthens my connection to myself.
Every moment of rest restores me Every hour's sleep renews my spirit.
I can renew over and over.
And release the need to control I release the need to predict release the need to constantly prepare for problems I allow life to support me I allow myself to feel safe.
I allow myself to trust.
I allow myself to rest I allow myself to believe in my own strength I am becoming someone who trusts themselves deeply I am becoming someone who moves through life with confidence and becoming someone who feels safe within themselves in becoming someone who knows they can handle whatever comes next my self-trust deepens my resilience strengthens I welcome resilience I choose strength.
My heart softens.
My mind grows quiet I trust that all is well
