Relationship Anxiety: Calming Meditation

A calming meditation for moments of relationship anxiety, helping you return to your inner safety and strength. These gentle affirmations support you in releasing fear, grounding yourself, and remembering your worth. It can help anyone working on anxious attachment style.

Transcript

This is an affirmation based meditation to help you with feelings of anxiety that come up in relationships specifically. It can feel so difficult when we feel anxious in relationships sometimes it can feel as though there's no reason to feel that way other times maybe we have been triggered and knowing that it always comes from somewhere often our past. So this practice is about being gentle on ourselves at the same time it's leaning into lots of affirmations to reframe how we approach this feeling. So before we get started finding a position that feels good to you you can sit upright you can lie down or you could even be walking around or pottering around your house and still absorb this we're going to take a few deep breaths to ground the body wherever you are so perhaps a few deep breaths in through your nose out through your mouth and just seeing if nothing else you can show up in a compassionate way for yourself right now these feelings are often really difficult and they are human and they are understandable to feel it can feel really painful when we're fearing things in relationships usually we fear being abandoned rejected or hurt there's nothing more human than that seeing if as you're breathing for just a moment you can offer yourself some compassion here remembering that bit by bit we can slowly change how we see and approach relationships so sitting back and absorbing these words I return to myself with gentleness and trust I am safe within my own presence I anchor into my breath my body and myself I do not need to chase love I am already worthy of it I release the urge to monitor control or predict I trust what is meant for me will stay and grow I come back to my center again and again I am whole even when I feel uncertain I choose to soothe myself with compassion I am not defined by someone else's distance or closeness I can feel anxious and still be safe I root deeply into my own strength I allow space without fear of losing love I trust myself to handle whatever comes I'm steady even when emotions rise I release the need for constant reassurance I am enough exactly as I am I can let go and still be held by life I return to calm one breath at a time I trust in my resilience and inner wisdom I cannot be rejected if I do not reject myself I choose myself with love and loyalty I am grounded rooted and secure within I let go of stories that create fear I am not in danger and I'm learning to feel safe I allow others to be themselves without losing me I trust the unfolding of connection I am not too much and I am not not enough I can pause instead of react I am held by something deeper than fear I soften my grip and open my heart I release the need to anticipate loss I am worthy of stable, Peaceful love I trust myself to stay grounded in uncertainty I am my own home I choose presence over worry I allow love to feel calm and safe I am secure in who I am becoming I return to trust again and again I am okay and I will continue to be okay And if your eyes were closed just allowing yourself to gently blink your eyes open now Just allowing yourself to take your time to come back to the space you're in or to just simply settle back into your body Noticing maybe the difference that feels in your mind and body Even if just one of those affirmations changes the way you might see and approach things here That is huge Remember your safety is within your body, Within yourself at all times I'm Scarlet and come back to this anytime you need

Reviews

Thanks Scarlett!

Dear Scarlett Grace, thank you for this beautiful gracefilled practice. Sending good wishes.