Liza Colpa

Queens, NY, USA

132.5k Followers

Liza is a qualified 500 hour yoga teacher with more than 1000 hours of teaching under her belt. She explores meditations for healing, transformation and deep relaxation. During Liza’s classes, you’ll get the tools you need to take yoga off the mat and into your everyday life.

Reviews

Liz Muffarrij

Sep 2, 2026

Thank you! What a beautiful grounding, self motivating and connecting meditation. Your voice is soothing and nurturing. The chimes at the end are perfect in sealing it all in. Namaste 🙏🏻

Gina Sauer

Aug 29, 2026

Thanks for this divinely guided morning intention to help create alignment and connection with my highest self and the Most Highest Of all💖✨️

Chiara Boni

Aug 29, 2026

A beautiful practice, I feel filled and surrounded by a golden light and connected fully to my dreams and current state of abundance. Thank you 🌞🌈💖

Rick L

Aug 27, 2026

That was really good, seemingly speaking exactly to my life. Thank you.

Perry B

Aug 26, 2026

Such a restorative meditation. The way you said “good luck” at the end tickled my soul. Thank you 🤍

Lk B

Aug 23, 2026

Excellent manifestation meditation! Your voice is so soothing and I appreciate your how you started with the body scan relaxation. Thank you! Exactly what I needed!

Jihan Jones

Aug 20, 2026

Great meditation!!! I really need this . Thank you

Carla

Aug 19, 2026

Wonderful uplifting meditation,it has filled me with positivity and trust, thank you 💖

Eli Martinez

Aug 18, 2026

Such a lovely way to ground (especially if you may have only a few minutes to get a practice in)

Teagan

Aug 17, 2026

This was a lovely guided meditation, and helped me let go of my anxiety in the present moment

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in January 2019

www.lizacolpa.com

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